Making small calorie swaps is a powerful way to enjoy summer favorites. You can do this without compromising your wellness. These options are gluten-free, dairy-free, and inspired by whole-food, plant-based meals. They are nutrient-dense, vibrant, and perfect for hot...
Ditch the char and choose wisely- healthy grilling means reducing harmful compounds and excess fat while keeping flavor front and center. Burgers & Dogs Reimagined Opt for organic, grass-fed lean beef burgers or organic turkey burgers. For hot dogs, choose...
Holistic nutrition is about choosing simple, nourishing ingredients that support the body naturally. These holistic nutrition seed and nut crackers are gluten-free, packed with fiber, healthy fats, and plant-based protein, and make a crunchy snack to enjoy alone or...
Looking for a simple, whole-food snack that’s naturally sweet and satisfying? These Healthy Banana Oatmeal Snack Bars are a great option for a nourishing treat without added sugar. Made with just a few wholesome ingredients, they provide fiber, natural sweetness, and...
Looking for a nourishing, herb-packed dish to support your health this winter? Dr. Shadi Sarebanha, ND, PhD, shares her Immune-Boosting Creamy Mushroom Soup, a rich and nutrient-dense dish designed to strengthen immunity and promote overall well-being. Featuring...
Looking for a wholesome treat that nourishes the body while delighting the taste buds? Dr. Shadi Sarebanha shares her recipe for a Healthy Oat-Almond Cake that’s as delicious as it is nutritious. Packed with nutrient-rich ingredients like almond powder, oat flour, and...
How do you plan to keep your children healthy this year? School is starting back up, and our children are in close quarters, touching every surface, wiping their noses on their hands and sneezing everywhere. It seems regardless of how many times you show them how to...
Oh pumpkins! Aren’t they a beautiful thing? After making my dairy free gluten free pumpkin pie last week, I thought, why stop there? I can make vegan pumpkin mac n’ cheese, pumpkin granola, pumpkin protein balls, pumpkin pie, baked oatmeal and smoothies! So I did and...
What would Autumn be without something pumpkin? Whether it is spiced pumpkin lattes or pumpkin pie, the taste and smell of pumpkin is the perfect companion to cool fall weather. Let's welcome the start of Autumn and there is no better way to celebrate than with...
Think again before you toss out your pumpkin seeds! Dark chocolate bark is a dessert that you can make when you have no time to make dessert; it comes together quickly and looks elegant. It makes a wonderful homemade gift, too! I can’t really call this a...
If you’ve ever walked through a beauty, perfume or lotion store, you may have felt a sudden wave of nausea or a throbbing headache as you inhaled and your entire system is assaulted by an overwhelming concentration of chemicals. The synthetic fragrance and other...
This holiday brittle recipe is the perfect combination of a healthy and delicious treat. I am always looking for treats like this to make and share for the holidays. This recipe from Rebecca Katz's The Healthy MInd Cookbook is one of my favorites, and I thought I...
Chia is a nutritious seed that packs one powerhouse punch. It is a great source of soluble fiber, minerals such as calcium, magnesium, manganese, and phosphorous, antioxidants, and omega-3s. Chia seeds can easily be sprinkled into oatmeal or baked into muffins,...
Are you aware of the many anti-inflammatory properties found in turmeric? I listed the properties in a previous article in a recipe for turmeric milk. There are over 7,800 studies done on the benefits of turmeric! Reviewing these studies, ethnobotanist James Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, […]
I’m about to change your life. Ready? A Raw brownies recipe that is simple, wholesome and delicious. Who knew brownies could be packed with protein, omega 3 fatty acids, fiber, and antioxidants? These raw brownies are made with wholesome ingredients. Best of all,...
Golden Turmeric Milk is one of my favorite recipes for a night time drink, other than hot tea. It is comforting and soothing at night and very nutritious. Nothing compares to the smell of turmeric milk warming up on the stove. Turmeric contains antioxidants and...
You can make this healthy Avocado Cacao Pudding recipe...in 1 minute! This takes pudding to a whole new level. Avocado Cacao Pudding Recipe Ingredients: 1 Ripe avocado 2 tbsp cacao 2 tbsp honey (stevia optional) 1/2 cup thick coconut milk Directions:...
A dairy-free, nut-free, gluten-free family favorite! Everyone loves sweet potatoes. They are a great alternative to regular, starchy white potatoes. Sweet potatoes are packed with fiber to help with digestion and contain beta-carotene, which is a potent anti-oxidant. Sweet potatoes are typically used in casseroles or topped with butter or sugar. This healthier mashed sweet potato recipe uses the good fat of coconut milk and the sweetness of cinnamon and ginger to make a healthy meal or side dish for your family.
For a nutritious snack, Brussels sprouts are a winner. What? Brussels sprouts are part of the cruciferous family of vegetables which includes broccoli, cauliflower, watercress, cabbage, swiss chard, bok choy and many others. When eaten several times a week,...
My Favorite Holiday Pomegranate Salad! It is also the easiest salad I make all year long. Bring this special holiday salad to your gatherings this year, and enjoy the compliments! Holiday Pomegranate and Fennel Salad Recipe 1 or 2 fennel bulbs: Slice the white...
Healthy Gluten Free Christmas Cookies Here is a healthy recipe for gluten free cut out Christmas cookies in case you can find the time to bake! We have all been busy with holiday decorating and shopping....there’s never enough time to get things done in December it...
We wanted to share this fun, delicious, raw trail mix cookie ball recipe! They make a great travel snack or healthy school lunch treat. Despite the lengthy dry ingredient list, they are a breeze to throw together. Plus, how hard is it to throw seeds into a bowl? Raw...
Summer is here! Have you taken advantage of the season’s goodness with regards to fruits and vegetables?? Our bodies thrive on the micro nutrients (vitamins and minerals) found in the summer’s harvest. All fruits and vegetables are loaded with antioxidants...
Anita’s Healthy Tips: Today, in honor of the most patriotic day of the year, July 4, I offer you a recipe for a nutritious and EASY dessert to accompany any picnic or barbecue! Enjoy the 4th of July this year, with the fireworks in the sky, not in your body!!
Create the Ultimate Salad and Take Salad to the Next Level I would love to show you how to kick your salad up a notch! Remember the days when it was just the lonely old salt & pepper shakers on the table? Well move over, I've got a whole lazy susan full of...
Raw Lunch Wraps Made Easy! I don't know about you, but I need food that is super easy for my on-the-go lifestyle! As a mom of 3, and a business owner that keeps me hopping full time, I need easy-peasy fun & healthy meal & snack ideas. Wraps are...
I can't tell you how excited I was to finally find pasta that I could enjoy, guilt-free. I come from a large, Italian family, and I definitely enjoy eating pasta, but the health drawbacks kept me from enjoying it as frequently as I'd like. Then I discovered a product...
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. As a graduate of the Institute for Integrative Nutrition in New York, I had the opportunity to learn about Chinese Medicine dietary theories and...