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Holistic Nutrition: Healthy Oat-Almond Cake

by | Jan 22, 2025 | Integrative Health Blog, Nutrition, Recipes

holistic nutrition recipe

Looking for a wholesome treat that nourishes the body while delighting the taste buds? Dr. Shadi Sarebanha shares her recipe for a Healthy Oat-Almond Cake that’s as delicious as it is nutritious. Packed with nutrient-rich ingredients like almond powder, oat flour, and grape syrup, this cake reflects Dr. Sarebanha’s philosophy of integrating holistic nutrition, health, and enjoyment into everyday life.

 

Healthy Oat-Almond Cake Recipe

 

Ingredients: 

  • 3 eggs (separated) 
  • 100g oat flour (homemade from oats works well) 
  • 50g almond powder 
  • 1/2 cup grape syrup 
  • 1/2 cup oat milk 
  • 1/2 teaspoon baking powder 

Instructions: 

  1. Preheat the oven to 320°F (160°C). 
  2. In a large bowl, whisk the egg yolks with the grape syrup and oat milk until smooth. 
  3. Add the oat flour, almond powder, and baking powder to the yolk mixture. Stir until well combined. 
  4. In a separate bowl, beat the egg whites until soft peaks form. 
  5. Gently fold the beaten egg whites into the batter, taking care not to deflate the mixture. 
  6. Pour the batter into a greased or lined baking pan. 
  7. Bake for 35 minutes or until a toothpick inserted in the center comes out clean. 
  8. Let cool before serving. 

 

Dr. Sarebanha is a naturopathic physician who integrates diverse medical traditions, focusing on holistic care for both adults and children. Her dedication to guiding patients toward optimal health shines through in simple, holistic nutrition-focused recipes like this one.

Follow us on Instagram for more recipes and wellness tips from Dr. Sarebanha, who believes that everyday choices play a vital role in achieving vibrant health. 

Dr. Sarebanha, ND, is a Washington, DC, naturopathic physician with a foundation in Western medicine and a PhD in Chinese medicine. She merges diverse medical traditions from around the world for a truly holistic healthcare approach. Driven by a deep empathy for her patients, Dr. Sarebanha continues to guide and empower individuals towards optimal health, embodying the philosophy that true well-being flourishes when mind, body, and spirit are in harmony. Dr. Sarebanha is fluent in English, Mandarin, and Persian languages and considers it a privilege and strength to communicate with patients in their native language.

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