Looking for a nourishing, herb-packed dish to support your health this winter? Dr. Shadi Sarebanha, ND, PhD, shares her Immune-Boosting Creamy Mushroom Soup, a rich and nutrient-dense dish designed to strengthen immunity and promote overall well-being. Featuring garlic and cloves—known for their antimicrobial and antiviral properties—along with shiitake mushrooms, bone broth, and gluten-free oats, this comforting soup is a delicious way to fuel your body during colder months.
Immune-Boosting Creamy Mushroom Soup Recipe
Ingredients:
- 1 tablespoon olive oil or butter
- 1 medium onion, diced
- 2 medium carrots, peeled and chopped
- 2 cloves garlic, minced
- 1 large potato, peeled and cubed
- 2 cups shiitake mushrooms, roughly chopped
- 1/2 cup gluten-free oats
- 4 cups chicken bone broth
- 1/2 cup oat milk
- 2 whole cloves (or 1/4 teaspoon ground cloves)
- 1/2 teaspoon dried thyme (optional)
- 1 bay leaf
- Salt and pepper to taste
- 1/2 cup regular mushrooms, thinly sliced (for garnish)
- Fresh parsley or chives for garnish (optional)
Instructions:
1. Sauté the Vegetables
Heat olive oil or butter in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3 minutes. Stir in the carrots, garlic, and potato, cooking for another 3-4 minutes.
2. Cook the Mushrooms
Add the shiitake mushrooms and sauté until they release their moisture and soften, about 5 minutes.
3. Add Broth, Oats, and Spices
Pour in the chicken bone broth, then stir in the gluten-free oats, cloves, thyme (if using), and bay leaf. Bring the mixture to a boil, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes, carrots, and oats are tender.
4. Blend the Soup
Remove the bay leaf and cloves (if whole). Let the soup cool slightly, then blend using an immersion blender (or transfer in batches to a blender) until smooth.
5. Incorporate Oat Milk
Stir in the oat milk and heat gently, ensuring the soup doesn’t boil. Adjust the seasoning with additional salt and pepper to taste.
6. Garnish with Regular Mushrooms
Lightly sauté the thinly sliced regular mushrooms in a small skillet with a touch of olive oil or butter for 1-2 minutes. Add them as a topping for texture and flavor.
Watch the Video Here: Boost Your Immunity Naturally with Dr. Sarebanha: Winter Wellness Tips
Dr. Sarebanha is a naturopathic physician who integrates diverse medical traditions, focusing on holistic care for both adults and children. Her dedication to guiding patients toward optimal health shines through in simple, holistic nutrition-focused recipes like this one.
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