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Holistic Nutrition: Raw Chewy Trail Mix Cookies (Gluten-Free, Vegan)

by | Oct 31, 2013 | Gluten, Integrative Health Blog, Nutrition, Recipes

raw trail mix cookies

We wanted to share this fun, delicious, raw trail mix cookie ball recipe!

They make a great travel snack or healthy school lunch treat.

Despite the lengthy dry ingredient list, they are a breeze to throw together. Plus, how hard is it to throw seeds into a bowl?

holistic_nutrition

Raw Chewy Trail Mix Cookie Ball Recipe         

Ingredients:

10 pitted dates

1/4 cup almonds

1/4 cup sunflower seeds

1/4 cup pumpkin (pepita seeds)

2 tbsp chia seeds

2 tbsp bee pollen (optional)

2 tbsp shredded coconut

Pinch of sea salt

Pinch of cinnamon

If you are feeling fancy, add some cacao nibs!

Directions:

  • Place pitted dates and almonds in a food processor (or blender, vitamix works great for this) until the mixture is ground up. You can cleave a few larger pieces if you prefer.
  • Remove the mixture/paste from the processor and place into a medium sized bowl.
  • Add the rest of the ingredients and mix well with your hands.
  • Form into mini cookies or balls (this makes about 10 mini cookies)
  • Eat right away or put in the fridge or freezer for quick snacks.

 

These raw trail mix cookie balls are a fantastic, nutrient-packed snack that’s perfect for on-the-go moments. Plus, you can always adjust the ingredients to fit your preferences, making them a versatile addition to your snack rotation! Feel free to get creative with the add-ins and enjoy the boost of energy they provide.

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.

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