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How to Create The Ultimate Salad

by | Jan 9, 2013 | Integrative Health Blog, Nutrition, Recipes

Create the Ultimate Salad and Take Salad to the Next Level

 

I would love to show you how to kick your salad up a notch!

Remember the days when it was just the lonely old salt & pepper shakers on the table?

Well move over, I’ve got a whole lazy susan full of health to share with you! Watch this for the ultimate salad shaker:

https://www.youtube.com/

Create your own salad toppers:

Don’t measure!  Just add to your liking.

1st:  Find a jar with holes in the top that you like.
2nd:  Add super foods such as mixed dehydrate greens, chlorella, barley grass etc.
3rd:  Add a little sea salt, hemp seeds or sesame seeds
4th:  Mix with your spoon & place into your jar
5th:  Add jar to your lazy susan & use often to enhance your health

salad_ingredients

Other things to HEALTH-UP your lazy susan:

  • turmeric (natures anti-inflammatory)
  • cinnamon (aka:  poor mans insulin)
  • curry powder (powerful antioxidants & anti-inflammatory)
  • cayenne (stimulate the immune system)
  • sea salt (trace minerals & anti-microbial)
  • vitamin D (a quick drop under the tongue daily for longevity)
  • hemp seed shaker (protein & omega health)
  • sesame seed shaker
  • chia seed shaker
  • raw honey (mother natures immune builder)
  • bee pollen (allergy protection)
  • dehydrated, grated citrus peel (talk about healthy!;))
  • and more!  (get creative with what you love)

I hope this makes you look at your kitchen table in a whole new way!

Lisa Wilson CHC, is the Founder and Director of The Raw Food Institute, which has won awards for the “Best Raw Vegan Retreat Center” and “Medical Awareness for Raw Foods.” Lisa worked as a health coach at NIHA from 2004-2010 and developed her week-long Raw Foods Immersion Program at our center. Her program is based on the work of Dr. Ann Wigmore using raw, fermented and living foods.

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