Think again before you toss out your pumpkin seeds! Dark chocolate bark is a dessert that you can make when you have no time to make dessert; it comes together quickly and looks elegant. It makes a wonderful homemade gift, too! I can’t really call this a...
How to Get the Most from the Goji Berry One of the reasons Goji is so super is that it has a special type of molecule known as polysaccharides. In my previous article, Superfoods Hacks: How to Get the Most Out of Your Superfoods, I talked about how the...
Chia is a nutritious seed that packs one powerhouse punch. It is a great source of soluble fiber, minerals such as calcium, magnesium, manganese, and phosphorous, antioxidants, and omega-3s. Chia seeds can easily be sprinkled into oatmeal or baked into muffins,...
Are you aware of the many anti-inflammatory properties found in turmeric? I listed the properties in a previous article in a recipe for turmeric milk. There are over 7,800 studies done on the benefits of turmeric! Reviewing these studies, ethnobotanist James Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, […]
Golden Turmeric Milk is one of my favorite recipes for a night time drink, other than hot tea. It is comforting and soothing at night and very nutritious. Nothing compares to the smell of turmeric milk warming up on the stove. Turmeric contains antioxidants and...
Breast Milk, Superfood for Health The latest report from the CDC (Centers for Disease Control) shows that breastfeeding rates have increased over the past few years to almost 80% from 77%. This is great news because of the many benefits of breastfeeding to both Mom...
Is coconut oil an amazing "miracle food"? Might coconut oil be the missing ingredient for people with heart disease, obesity, Alzheimer's, & other cognitive brain issues? One thing I have noticed in the years of working with thousand of people is the need...
Curious About How to Eat Chia Seeds? Chia seeds are awesome additions to anyone’s diet. You can drink them, eat them straight from the bag, bake with them, sprinkle them on food, put them in smoothies and even make pudding with them! A Great Source of Omega 3 Fatty...