Golden Turmeric Milk is one of my favorite recipes for a night time drink, other than hot tea. It is comforting and soothing at night and very nutritious. Nothing compares to the smell of turmeric milk warming up on the stove. Turmeric contains antioxidants and...
It’s common knowledge that adolescence is characterized by risk-taking behaviors and experimentation. As a parent, you try your best to warn your adolescent children about the dangers they may face, especially regarding drug and alcohol abuse. One type of drug use that is less commonly recognized is prescription drug abuse. In fact, after marijuana, prescription drugs are the most commonly abused drug by teenagers. Nearly 50% of Americans take at least one prescription medication, and the sale of prescription painkillers quadrupled from 1999 to 2010. Therefore, prescription medications are readily accessible by children and teens. It’s estimated that 25% of teenagers has misused or abused a prescription drug at least once in their lifetime. One disturbing risk taking trend in regard to prescription drug abuse is for teens to gather for what’s called pill parties, or “skittling.” In these settings, kids are encouraged to bring any pills they can find, and then the pills are dumped into a bowl for them to sample. The risks are very high, given that the child may be taking a very dangerous medication, and is also mixing medications together. These types of gathering have resulted in significant illness and even death for some teens.
As a physical medicine doctor of 15 years I have seen a lot of patients that have presented with various levels of pain and musculoskeletal problems. Some as simple as low back pain as the result of shoveling snow, to as complicated as having Lyme disease/low thyroid/ chronic inflammation/ shoulder pain all layered on each other, never knowing what is the real cause of their physical pain. Somehow, in any of these cases, there needs to be a point where the basics of physical health are incorporated into daily living. Along with proper treatment, this will set the foundation for healing and get a patient back to a better state of health from when they first came in. In sports, when a team is doing poorly many times the coach will take the team back to drills they learned as a kid to reinforce the basics of the sport. This allows the team to return to “the basics” of being successful and winning games. The same thing has to happen when restoring the physical body to the way it is supposed to move and feel.
Some people choose to handle musculoskeletal pain on a managerial level. While frequent visits to the doctor’s office, medications, and sometimes intermittent periods of rest may help, this need to constantly address the pain can easily reduce one's quality of life....
Every 5 years the U.S. government revises our national dietary guidelines. Recently the nutrition advisory panel that helps to formulate those guidelines came out with new recommendations. Among them was their new sugar consumption guideline. They now advocate...
TMJ Treatment may be necessary if you have any of these symptoms: Do you suffer from problems with your jaw or have pain when you chew or yawn? Do you hear a clicking or popping sound when you open or close your mouth? Do you grind or clench your teeth? People generally do not understand what TMJ Temporo Mandibular Dysfunction is about
Winter season is an important time to think about your (and your child’s) vitamin D levels because vitamin D deficiency is especially prevalent during this time of the year. Vitamin D deficiency is associated with increased risk for cancer, asthma, autoimmune diseases and more.
Vitamin D is a crucial nutrient for your health at every age. In fact, the illnesses associated with vitamin D deficiency are numerous. Consider the following recent studies: Vitamin D deficiency is associated with greater cancer risk. Vitamin D has been shown to be an effective treatment for psoriasis. Vitamin D supplementation reduces incidence of autoimmune diseases, specifically multiple sclerosis and type 1 diabetes (when taken during infancy). Vitamin D deficiency is associated with increased incidence and severity of asthma and wheezing disorders. Vitamin D enhances the immune response and provides protection against upper respiratory infections, influenza, and middle ear infections. Vitamin D deficiency affects the cardiovascular system. Deficiency of vitamin D increases the risk for heart attack, hypertension, peripheral vascular disease, metabolic syndrome, coronary artery disease, and heart failure.
Why choose an integrative doctor for primary care? An integrative doctor for primary care offers not only traditional primary care but also incorporates the best of complementary and alternative healing therapies from around the world to help you achieve optimum...
updated Feb. 12, 2025 How to Reduce Cancer Risks with Lifestyle Changes You can cut your cancer risk by following some simple lifestyle changes. We actually do have some control over the things that affect our genes, such as diet, stress management, pollution, and our...
Every Cell in Our Body Needs Magnesium In the human body, magnesium is a miracle mineral as every cell in our body needs magnesium! It is the eleventh element by mass and about 60-65% of the magnesium is found in the skeleton and teeth. The remaining magnesium can be...
Breast Cancer Prevention Starts in Childhood According to a recent interview with Dr. Graham Colditz published by Medscape in December 2014, at least 1/2 of breast cancer cases can be prevented, largely by promoting a healthy lifestyle in girls at a young age. In...
Have you been enjoying the hustle and bustle, the parties and leisure time spent eating and drinking with family and friends this holiday season? Are you ready to start the new year with healthy habits as your main focus? Many people tell me that the extra weight they carry around is their main concern – they want to look better and feel better. As a nurse and a health coach I understand that what’s at stake isn’t just how our reflection looks in the mirror, it’s how our future health will be 5 or 10 years down the line. The connection between the foods we eat and the health we get to enjoy is very real. Every time that we eat or drink something it affects our internal biology for better or for worse. During the holidays we get our fill of sweets, Xmas cookies, cakes, breads, chocolates, alcohol, cheese, crackers, candies, you name it!
Reiki is an ancient healing tradition brought to light in the early 1900s by Mikao Usui of Japan. The word “Reiki” has deep meanings, which can be summed up most simply by the concept “universal life force.” Everyone benefits from being alive with energy – that is...
Mindfulness during the holidays can help us remember what is important. We often feel pulled between our desire to be there for and with others, and our desire to rest and renew ourselves from the busyness of the holidays and the end of the year. Here are some...
Media exposure for children has begun to cause a myriad of problems including obesity, attention problems and behavioral changes. “Literally, the average child now spends more time watching TV than attending school. This kind of electronic engagement has had a profound effect on kids’ behavior and the development of their brains.” Dr. Scott Shannon. The above quote by Dr. Shannon
The short answer is “YES!” acupuncture can help with weight loss- but the true answer is much more involved and requires several more questions in order to decide how to best achieve effective weight loss. Acupuncture can be an effective “assistant” to weight loss...
Starting three years ago, it became routine to test all 9 to 11 year olds for cholesterol level. According to a December 2011 Pediatric News article, “…heart attacks, strokes, and other cardiovascular problems in adulthood are often the end result of cardiovascular risk factors that went unrecognized throughout childhood…”
What Does it Take to be Healthy in a Modern, Toxic World? We are lucky to be living in a fast paced modern world that has brought us so many amazing benefits. But, at the same time, we must take steps to detoxify the body of stored chemicals that we are constantly...
One in three American children are overweight or obese. It’s now common knowledge that childhood obesity has become an epidemic in our country. One in every three children is overweight or obese. While this issue has been getting less media attention recently, we don’t want to underestimate the looming health crisis that will result from such large numbers of children being overweight. We have already been seeing a staggering increase in common childhood illnesses, such as asthma and allergies, because of the increasing toxicity of our environment. Overweight and obesity add yet another burden to our children’s stressed systems.
Is there such a thing as an ADHD Diet? The answer is yes…and no. What this mean is this: a child’s diet is a critical piece in the treatment of ADHD. However, the right diet doesn’t treat just ADHD symptoms, but it makes the brain work better in general. So, an ADHD...
Updated 9/6/24 Diabetes Awareness Month is November Diabetes awareness has become more important every year as according to the Centers for Disease Control and Prevention (CDC), as of 2023, approximately 38.4 million Americans (11.6% of the population) had diabetes. ...
One of the most important decisions you have to make as a parent is the choice of pediatrician. Whether you are expecting a baby, or have just moved into a new area, or are simply no longer satisfied with your current pediatrician, you have the task of choosing the...
October is Breast Cancer Awareness Month We often direct the awareness message to women, recommending steps they can take to detect breast cancer early or to reduce their risk of cancer. But breast cancer prevention actually begins in childhood. Several recent...
In a previous blog, Seven Ways that Exercise Helps Maintain a Healthy Brain, we outlined the importance of exercise for brain health. Now on the flip side of that is the importance of sleep for brain health. Lack of sleep is so significant to brain function that 24 hours without sleep or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of 0.1%. important sleep is to brain health, try these strategies to encourage good sleep hygiene.
We all know that feeling of waking up with a stuffy nose and scratchy throat. That feeling of dread that “I’m coming down with something.” It’s that time of year when we’re are about to be bombarded with the winter viruses, bringing their familiar illnesses such as...
Many people are calling enterovirus D68 the “new respiratory virus.” In fact, there’s nothing new about this virus which was first identified in 1962. Enteroviruses are a common cause of respiratory illnesses in the summer and early fall. This particular strain of...
Allergies can develop at many points in a person’s life, often going unnoticed or unrecognized until they are a major hindrance. They can present as a sinus infection, headaches, itchy eyes, and even colitis. I have found that emotional turmoil, stress, exposure to...
Exercise and Brain Health There is a key connection between exercise and brain health. Brain health is an issue and we now see more depression, anxiety, mental and addiction disorders, both in adults and teens. Our children’s brains are under attack. Take a look at...
Boost Brain Health for Concentration, Creativity and Cognition How can we boost brain health for children so that they can be calm and learn? Now that our kids are back in school, they’ll need all the brain power they can get. Our brain function is so vitally...
Depression may be helped with a functional medicine approach that can replenish what is needed in the brain. There can be a medical condition, neurotransmitter imbalance or nutritional deficiency which may contribute to depression, anxiety or mental health issues. Dr....
Breast Milk, Superfood for Health The latest report from the CDC (Centers for Disease Control) shows that breastfeeding rates have increased over the past few years to almost 80% from 77%. This is great news because of the many benefits of breastfeeding to both Mom...
Some GREAT news just came out in the medical and scientific community, which has been widely reported by many mainstream publications like the New York Times, Washington Post, Time Magazineand NPR. A new randomized controlled clinical study was published in the Sept. 2 issue of the Annals of Internal Medicine looking at the effects of a low carb vs. a low fat diet. I have copied the results here: Conclusion: The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.
It’s that time again! As families gear up for the back-to-school rush—shopping for supplies, filling out forms, and organizing schedules—it’s also the perfect moment to plan quick, holistic breakfast ideas to keep mornings smooth and kids energized. Do your...
Depression and anxiety have spiked in recent years. But, people may have differing ideas of what depression is, and what causes it. A functional medicine approach to depression helps treat the whole person by addressing the root cause, and the causes may...
In my last blog, “ Is Low Carb for Everyone?”, I spoke about low carb diets and why I believe that everyone can benefit from reducing the amount of carbohydrates in their diet. As a recap, I said that from my unofficial research, it seems as though Americans eating...
Having a diet that is highly acidic can be detrimental to your teeth and consuming acidic foods and drinks throughout the day makes the problem worse. Erosion of the teeth is a type of decay that occurs when the tooth structure is lost due to chemical dissolution by acids. Erosion will start in the enamel, which is the outer layer of the tooth, but can spread to the dentin underneath if left unchecked.
Low carb seems to be the buzzword now, but is low carb for everyone? Buzzwords change over the years, don’t they? In the 80’s it was “low fat” and “no fat” and 6 servings of carbs per day. Now, 6 servings of carbs is a huge number! What Does Low Carb Mean Exactly?...
You can make this healthy Avocado Cacao Pudding recipe...in 1 minute! This takes pudding to a whole new level. Avocado Cacao Pudding Recipe Ingredients: 1 Ripe avocado 2 tbsp cacao 2 tbsp honey (stevia optional) 1/2 cup thick coconut milk Directions:...
The factors in the mouth which affect overall health are:
Infections of the teeth, gums, jaw bone and tonsils
Toxicity or incompatibility of dental materials placed in the mouth
The physical orientation and contact of the jaws and teeth.
The effects of these three factors affect the brain, heart, liver, kidneys, gastrointestinal system, the blood, lymphatics, immune system, our sensory organs and more.
Lyme Disease, the "Sneaky Masquerader" Successful treatment of Lyme disease can be very challenging for the patient and the clinician because of many factors. First of all, the spirochete which causes Lyme Disease, Borrelia Bergdorferi (a type of bacteria), is...
Summer is here! One of the biggest reasons I love summertime is the fruit! Beautiful berries, watermelon, cherries, peaches, nectarines and plums - all make my mouth water. They also bring back memories of trips to the local farm when I was a kid to buy fresh...
Plaque Causes Tooth Decay Dentists are asked nearly every day how to prevent cavities and what can be done to prevent future dental decay. The inability to remove the plaque (90% bacteria) from teeth is the cause of decay on your teeth. The bacteria in the...
Colonic therapy goes by many names, such as: colon hydrotherapy, colonics, colon cleansing, colon indignation, high enemas, and colon therapy. A toxic bowel is the source of many health problems. Colonics rejuvenate every cell of the body. Colonic sessions hydrate and cleanse the colon, exercise the colon muscles, and stimulate reflex points. In addition, colonic therapy helps cleanse the blood, release toxins, build up the immune system, and rehydrate the whole body.
Toxic food choices can harm our health over time. Over the past few decades, a lot has changed about food and about our food choices. The food industry is constantly trying to keep up with our changing lifestyles by offering us foods that are easily eaten on the run,...
Given the exuberant response to the article Methylation 101: What it Means for Your Health, I have been encouraged to write a second article to continue the discussion. In the first article, I introduced the idea that those with “methylation defects” are relatively less capable of methylating away the fight/flight neurotransmitter noradrenalin and are thus likely to incur a more heightened and sustained stress response from stressors of any cause. Having a heightened tendency to be motivated by extra stress, the up-side of having methylation defects can compel such people to have increased drive to succeed and be more productive!
A dairy-free, nut-free, gluten-free family favorite! Everyone loves sweet potatoes. They are a great alternative to regular, starchy white potatoes. Sweet potatoes are packed with fiber to help with digestion and contain beta-carotene, which is a potent anti-oxidant. Sweet potatoes are typically used in casseroles or topped with butter or sugar. This healthier mashed sweet potato recipe uses the good fat of coconut milk and the sweetness of cinnamon and ginger to make a healthy meal or side dish for your family.
In recent studies, fluoride research has increasingly been shown to be toxic and not as effective at reducing decay as once thought. Traditional dentistry touts the benefits of fluoride to prevent caries/cavities in your teeth. This has been the conventional wisdom...
I started working for NIHA a while ago, and I have always been interested in colon hydrotherapy. I mean, come on, the benefits touted are immediate weight loss, miraculous flat tummies, improving your skin, better digestion and clearing out your 20-something-foot...
Dr. Mercola posted an article, Low Magnesium May Play Key Role in Insulin Resistance and Diabetesabout low magnesium and it’s role in insulin resistance and diabetes, two things that I have a great interest in and have posted numerous blogs about. He states that an...
The alkalinity level of your body will affect your overall health. What is the ideal level?
To understand alkalinity it is important to have an understanding of pH. pH is an acronym for “potential of hydrogen,” a value that indicates the acidity or alkalinity of a liquid. The measurement of the hydrogen ion concentration in a liquid determines the pH value. Every liquid has a pH value, which falls on a scale between 0 and 14, with 7 being neutral. A pH value less than 7 is acidic: values greater than 7 indicate alkalinity. Your body also has a pH value. Ideally, your blood’s pH should be between 7.3 and 7.5.
Methylation, a Chemical Reaction Critical to Life We are carbon-based creatures, chock full of carbon containing molecules. So it should come as little surprise to you that one of the most important chemical reactions in all of life simply sticks one carbon and 3...
Do you find yourself getting sick when the weather changes? We can't wait for spring and warmer weather, can we? But as it warms up, then the allergies start and the stuffy nose, itchy eyes, and sinus headaches begin. At this time of year the tree pollen, grasses and...
Warm weather will return gently in the very near future. To those who dread the impending bloom of the flowers and spread of the pollen, I offer you solace. There is an answer to your allergy prayers- and no, it doesn’t involve shots! Effective, Painless Treatment for...
Oral cancer is common, and not just for smokers. April is Oral Cancer Awareness Month, so now is a good time to learn the signs and get screened as part of your holistic dental check up. More than 43,000 Americans will be diagnosed with oral cancer this year. ...
The far infrared sauna system for whole body radiant energy delivers the far infrared rays that penetrate deep into the body. The cleansing and purifying benefits of the traditional sweat lodges in American Indian and Scandinavian cultures have long been known for...
Vitamin D, Essential to the Immune System Although many people are aware that vitamin D is important, they may not know HOW important and why. The term “vitamin” is actually a misnomer as Vitamin D is really a non-essential prohormone. It is non-essential because it...
For a nutritious snack, Brussels sprouts are a winner. What? Brussels sprouts are part of the cruciferous family of vegetables which includes broccoli, cauliflower, watercress, cabbage, swiss chard, bok choy and many others. When eaten several times a week,...
While spring is a welcome relief from the cold and dreary winter for many of us, it can be a time of misery for children suffering with asthma. The blooming of trees with the accompanying pollen trigger wheezing, coughing, and other unwelcome symptoms for a rising number of children with asthma. Asthma now affects 1 in 11 children. The incidence has been rising over the past few decades,
Water is Essential for Optimal Health These 12 ways to maximize your water intake will benefit every cell in your body, as every cell needs water to function. It is important to understand the quantity of water, as you drink it, and the quality of water....
Unresolved conflict from ancestors may prevent us from achieving a full life, contribute to illness or slow down our healing. It is well-understood now in some progressive scientific circles that everything that happens to us, and our reactions to whatever happens to...
I suffered from the effects of Multiple Chemical Sensitivities(MCS) for over 10 years. My healing didn't begin until I abandoned very traditional doctors and found a Naturopath. He got me off from cigarettes and tranquilizers and onto organic food. With MCS I was...
In recent years there has been a dramatic increase in neurologic and psychiatric illness. This is manifested in epidemic increases of neuro-degenerative diseases (MS, Alzheimer’s, Parkinson’s, ALS and other forms of dementia) as well as mental mood and psychosis...
Recently there was quite an uproar over a TV show done by Katie Couric on children who experienced negative reactions after receiving the HPV vaccine. Human papillomavirus (HPV) is a virus spread by sexual contact. The recommendation by the CDC (Center for Disease...
One of the first considerations and one of the most important elements of true and long-lasting healing is healing the heart. Our heart is our body’s ‘power center’ in terms of attempting any kind of healing. At any given time, as much as 95% of the ‘communication’...
Could using a rebounder actually help the lymphatic system? A rebounder is a mini trampoline, an easy, gentle way of bouncing the entire body and supporting the lymphatic system by simply standing on the rebounder. As a massage therapist, there is one person in...
Starting your child out with good habits and dental care will help to ensure that they have the best chance for a healthy mouth that will last a lifetime. Baby teeth have an important role and beginning to care for your child’s teeth before they erupt should not be overlooked. The first tooth may appear at around 6 months and as soon as it starts to erupt it is at risk for decay.
I had a disturbing thought the other day while I was thinking about the slippery slope towards diabetes and it was this -- most people don’t even KNOW what their blood sugar is! Can you be sure that you are not at risk for prediabetes without knowing your blood sugar...
As a dentist in the Holistic Family Dental Practice of National Integrated Health Associates I meet several patients every day with root canal or potential root canal issues. Most patients presenting with potential root canal issues have great misunderstandings of the issues surrounding root canals, or how a root canal can impact health.
It seems to be an especially brutal flu season this year. Deep, bronchial coughs echo through the aisles of the grocery store, Snuffaluffagus is answering the phone at the bank and sneezes flutter over cubicle walls with hot zone wings. If you or one of your beloveds is suffering from respiratory congestion it is a good time to start thinking of a steaming mug of medicinal tea, ideally full of honey and steeped with love. While there are plenty of great teas on the market – Breathe Easy or Throat Coast by Traditional
A healthy gut and good digestive health is one of the most critical pieces to obtaining and maintaining good overall health. The health of any person is directly related to the health of the GI system, as about 70% of our immunity resides in the “gut”. Therefore, it...
As part of the holistic and biological dentistry approach to dental care, there are herbals which are useful to promote good dental health. Most of us have experienced the cleansing of a salt water rinse after a dental appointment or during times of mouth pain. The gentle swishing of the water and the abrasiveness of the salt cleanse and promote healing.
Almost daily, a patient will tell me a list of complaints with anxiety being included 90 percent of the time. Often, it is dismissed by the patient and his or her former doctors as a personality trait, a problem that has been with the patient for so long they have...
Live Clean with Simple Changes for a Healthier Life January is a great time to think about living a healthier, cleaner lifestyle. One of the best ways to start a new year is a nice detoxifying cleanse. A cleanse removes the "bad stuff", or the toxins from your...
My Favorite Holiday Pomegranate Salad! It is also the easiest salad I make all year long. Bring this special holiday salad to your gatherings this year, and enjoy the compliments! Holiday Pomegranate and Fennel Salad Recipe 1 or 2 fennel bulbs: Slice the white...
Healthy Gluten Free Christmas Cookies Here is a healthy recipe for gluten free cut out Christmas cookies in case you can find the time to bake! We have all been busy with holiday decorating and shopping....there’s never enough time to get things done in December it...
Yes, for most people they do. If they don’t get you with all of the sugary desserts, exposure to the germs of your friends and family, and the cold weather, they’ll get you with the stress of planning and traveling! Not to mention the financial stress many people face at this time of year. While the promise of a new year offers some people hope and inspiration, it offers some an excuse to drink too much, a reason to feel lonely and a pass for gluttony. No, the Grinch is not writing this article – but I offer some advice on how to make this year’s festivities come without consequence.
A Patient’s Story
This patient explains how her fatigue was finally solved with a sleep appliance that was created and customized for her at National Integrated Health Associates. After years of testing and trying so many things, she never thought something like this could help her fatigue and sleep issues. But it worked.
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Patients ask me all the time, “Sharon, why do you do THIS? How did you get into THIS?” I always know THIS means COLON HYDROTHERAPY. Patients wonder why I’m so excited and intrigued by, as one patient says, “watching people poop all day.” One patient lovingly calls me the “Poop Lady.” When people ask my 40 year-old daughter what I do for a living her response is, “my Mom helps people get the mess out of their lives.” Yes, she’s a comedienne; the woman definitely has jokes. Needless to say, my chosen career is the butt of many jokes (pun intended)!
Tapping therapy, or Emotional Freedom Technique (ETF) is a form of acupressure using the same meridians as acupuncture. Tapping is simply tapping with the fingers on specific acupressure points to input energy and verbally explore issues. The tapping technique is...
Can you eat certain foods to prevent cancer? Is is possible to reduce your cancer risk with a different diet? You see, once a disease is here and in the advanced stages, the 'cure' becomes a much bigger challenge. So, what if we could go back and stop this abnormal...
BPA or Bisphenol A is a chemical that has been used since 1960’s in certain resins and plastics. It is a common ingredient in many plastics, including water bottles, cups, children’s toys, plastic containers, cash receipts and paper currency. BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are a common ingredient in containers that store food and beverages
Is coconut oil an amazing "miracle food"? Might coconut oil be the missing ingredient for people with heart disease, obesity, Alzheimer's, & other cognitive brain issues? One thing I have noticed in the years of working with thousand of people is the need...
We wanted to share this fun, delicious, raw trail mix cookie ball recipe! They make a great travel snack or healthy school lunch treat. Despite the lengthy dry ingredient list, they are a breeze to throw together. Plus, how hard is it to throw seeds into a bowl? Raw...
Many people are looking for healthier options to common problems that may be as as effective as pharmaceuticals but not have side effects, and may resolve the underlying cause of the health challenge. The following natural remedies are what I use in my naturopathic practice at National Integrated Health Associates (NIHA) with great success. While these are generally very safe in small dosages, as with any herbal or homeopathic or medication you should first consult your naturopathic physician before using these recommendations. While natural medicine’s efficacy lends itself to both the expertise of the doctor and the commitment of the patient to take care of themselves, many natural remedies are quite effective in time of acute need.
In order for us to have a healthy mouth we need to have healthy saliva. Saliva helps us to chew, taste and swallow. It keeps our mouths moist, fights bacteria and helps to prevent bad breath, gum disease and decay. If your salivary glands are healthy, your body could make up to two to four pints of saliva per day. Most of your saliva is made during the day. At night our mouths tend to be more dry.
Did you know that according to TIME magazine, 97% of Americans cannot remember the last time they ate a salad? As we age, typically, our bodies produce 13% fewer enzymes than the decade before. Yikes, no wonder there are so many people with digestive health issues. ...
Health is the most important “possession” you have. Unfortunately, health comes with a price in time, energy and money. Additionally we all have certain handicaps that we begin the health and life journey which must be overcome to live a healthier life. These...
Ginger is a potent and powerful spice with wonderful health benefits. There are many reasons to use this amazing spice and with cold and flu season looming just around the corner, it is a good time to talk about ginger's health benefits and uses. Healing...
According to the CDC, 1 in 4 Americans have what is referred to as Metabolic Syndrome. Just look around.... What is the body shape you see a lot? Overweight with most of the weight centered in the middle, right? And if you knew that person, you would also know that...
In my article last week, The Truth About Constipation, you discovered a new definition for constipation. In summary, you discovered if you’re not experiencing a one to one ratio between the meals you’re taking in and the waste that’s coming out, you’re probably constipated. Now, let’s talk about some of the symptoms of constipation. And, this is an extremely limited representation of the many symptoms you suffer daily as the result of a constipated/toxic colon.
According to the National Digestive Diseases Information Clearinghouse, “Constipation is defined as having a bowel movement less than THREE times a week.” Well, I’d like to modify that definition because it doesn’t begin to scratch the surface of what it means to be constipated. This is what I think: If you eat at least THREE meals per day, which equals TWENTY ONE meals per week, and you are having less than THREE bowel movements per week, you are EXTREMELY constipated. You see, you were created to operate the way you did when you were a baby; one meal in and one load of waste out. Constipation begins when the body is not releasing the waste from every meal consumed.
The Centers for Disease Control and Prevention (CDC) recently released data indicating that the number of Americans diagnosed with Lyme disease each year is around 300,000, and suggests the total number may be 10 times higher than the yearly reported number. Paul...
Summer is here! Have you taken advantage of the season’s goodness with regards to fruits and vegetables?? Our bodies thrive on the micro nutrients (vitamins and minerals) found in the summer’s harvest. All fruits and vegetables are loaded with antioxidants...
When a new patient comes into my office for their initial visit, I ask them everything under the sun so I can get a good handle on how their lifestyle impacts their health. One of the most important questions I ask is, “What is your stress level”? Most of the...
When it comes to sitting in the dental chair anxiety takes many forms- sweating, a queezy stomach or worse. Yet most people have some form of dental anxiety when it comes to dental appointments. Unfortunately, many people take the easy way out by avoiding the dentist altogether. Severe dental infections, great pain, severe tooth, gum or jaw bone damage can result from avoiding your dental health problems.
According to a January 2012 study conducted by the Microbiology Department of Leeds General Infirmary in the UK, C. difficile bacteria were commonly spread in hospital bathrooms without toilet seat covers. The report states the bacteria were found in the bathroom air...
These testimonials about the value of colon hydrotherapy are incredible! As a colon hydrotherapist and a person who does colonics on a consistent basis, I continue to be amazed at the power of internal cleansing through colon hydrotherapy. This movie trailer debuted...
Transglucosidase Enzyme- a new Breakthrough Trans-GLUCOSIDASE is an ENZYME -- that when taken with starchy foods interferes with the natural digestive enzyme AMYLASE that splits the starch into the individual glucose molecules, and instead changes the starch into a...