Myths about Sleep apnea are numerous and this condition may be misunderstood. It affects many people and can be a serious condition as it affects your breathing while you sleep, and thus can affect your mood and health status. Learn what is true about this condition...
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My Breakfast Experiment
Breakfast Experiment with Low Carb Choices What do you eat for breakfast? I tried this breakfast experiment to spice up my usual low carb breakfasts and I liked the way I felt! Most of us have grown up thinking that cereal and orange juice is a good way to start the...
Gluten Sensitivity Symptoms: Could I Be Sensitive to Gluten?
If you’ve experienced any of the following gluten sensitivity symptoms, the answer is YES. Disproportionate fatigue Migraines/headaches Excessive weight gain or loss Emotional issues involving chronic irritability and sudden, irrational mood shifts often moving into...
Balancing Hormones Using Bioidentical Hormone Replacement Therapy (BHRT)
Balancing the body’s hormones must work together as a choreographed dance. Hormone replacement therapy may be something to consider if there is a hormonal imbalance. All the hormones must be working and in sync for the body to function properly. That means if your...
What is Your Baby Sleeping On?
The baby's mattress matters- a lot! A question about baby mattresses was submitted recently to our Wholesome Mama's Facebook group, and the answer is important to share with new and expectant parents. Babies spend a lot of time sleeping, an estimated 16 to 18...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.