Superfood hacks sometimes take years to learn- but here we have the best preparation for 3 superfoods: goji, chia, and maca. There is a good, better, and a best way of doing anything in life, and when it comes to the best way to consume your superfoods, there is no...
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Superfoods: How to Make Chia Seed Gel Recipe
Chia is a nutritious seed that packs one powerhouse punch. It is a great source of soluble fiber, minerals such as calcium, magnesium, manganese, and phosphorous, antioxidants, and omega-3s. Chia seeds can easily be sprinkled into oatmeal or baked into muffins,...
Turmeric, an Anti-Inflammatory Supplement
Are you aware of the many anti-inflammatory properties found in turmeric? I listed the properties in a previous article in a recipe for turmeric milk. There are over 7,800 studies done on the benefits of turmeric! Reviewing these studies, ethnobotanist James Duke ...
Healthy Living: How Much Water Should You Drink?
Water is essential to health. It hydrates, cleans, purifies, refreshes, and quenches thirst. It splashes, rains, runs and makes everything grow…water is a unique substance that seems to contain the essence of life itself. Water, like food, is a study into itself....
New Produce Rating System at Whole Foods Market
Whole Foods Market has unveiled its new rating system called Responsibly Grown for fruits, vegetables and flowers. This system rates produce as “Good” “Better” or “Best”. You would think that fruits and vegetables with the “best” rating would mean just that…..the...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.