Derailing 3 food myths that as a health coach, I hear all the time. These beliefs are repeated often but do nothing to make us healthier. Food Myths abound! Eat carbs for fuel- No, don't eat carbs! Always have 3 regular meals and 2 snacks- No, don't snack! Do...
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How to Create The Ultimate Salad
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Lisa Wilson CHC
Lisa Wilson CHC, is the Founder and Director of The Raw Food Institute, which has won awards for the “Best Raw Vegan Retreat Center” and “Medical Awareness for Raw Foods.” Lisa worked as a health coach at NIHA from 2004-2010 and developed her week-long Raw Foods Immersion Program at our center. Her program is based on the work of Dr. Ann Wigmore using raw, fermented and living foods.