Doctors prescribe micronutrients such as B vitamins, vitamin C, medications, and various healing techniques (e.g., acupuncture, physical therapy) – to name a few I prescribe frequently – but we don’t generally prescribe MACROnutrients. Sure, we prescribe carbohydrate...
More articles by this author…
Steps to Protect Yourself from Electrosmog and EMF Exposure
Modernity is wonderful! But, we are bombarded by technology, thus the need to protect ourselves from electrosmog. The terms electromagnetic smog, electrosmog, EMF, or dirty electricity refer to all artificially generated electromagnetic fields (EMFs) emitted by all...
Mindfulness and Pets- It’s More Important Than You Think
I would like to start off this article with a reference from Psychology Today by cardiologist and “Food Shaman” Michael S. Fenster MD,[1] who writes about his dog Freya. The title of his article is The Mindfulness of a Dog: An Attitude of Gratitude, and it is so...
Mindfulness and Sobriety: Help for Substance Use Disorders and Recovery
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. ~ The 11th Step in AA The holidays are stressful and a time when many will over-use and...
Mindfulness Shows Improvement in Irritable Bowel Syndrome, IBS
In last week's group, Weight Loss and Mindfulness, we had some nice sharing about the positive effects of mindfulness on various aspects of life! So now it is appropriate now to inquire into one of my favorite topics (and maybe yours?) - food. How can mindfulness...
Dr. Charles Gant, MD, PhD
Charles Gant MD, PhD was a nationally renowned pioneer in integrative and functional medicine, nutrition-based medicine and substance abuse. He was beloved by patients and colleagues as a doctor, healer, author and teacher at National Integrative Health Associates from 2005 until his passing in 2023.