updated Nov. 20, 2024

Healthy Mouth, Healthy Body

The health of the mouth is intricately connected to the overall health of the body.

Recent studies show that plaque in the mouth from periodontal disease may increase the risk of heart disease and stroke. There is a lot of information about the gut microbiome, but the oral microbiome greatly influences the GI tract as well as systemic health.  The mouth can be a reservoir for healthy as well as unhealthy bacteria.   The immune system in the mouth is similar to the small intestine.  The tonsils help determine if the bacteria that enters the mouth is good or bad.

As a holistic & biological dentistry practice, part of the preventive dental appointment may include a sample of the bacteria in your mouth which you can see on the microscope. Any areas of concern can then be evaluated by the dentist and monitored.  We are able to check your mouth for the types of bacteria that can cause inflammation and give you suggestions on changing your dental routine if needed.

What’s Actually in Your Mouth?

Over 700 species of bacteria are found in the mouth as well as fungi and viruses.  Some of the same bacteria in the mouth are also found in the colon. We swallow about a trillion bacteria every day through saliva and chewing and brushing and all this bacteria enters the gut. The mucosa of the mouth is very porous and thus any low grade inflammation or infection in the mouth can damage the barrier between the oral mucosa and the mouth.

Periodontal disease (gum disease), bad bacteria, bugs or unhealthy microorganisms (call them what you want) and their toxins, if left to accumulate in your mouth- can end up getting into your bloodstream, causing inflammation and possibly secondary infections in your body. This  may ultimately contribute to systemic illnesses such as diabetes, cardiovascular disease, rheumatoid arthritis and cancers such as esophageal cancer.

4 Tips to Reduce Mouth Bacteria for a Healthy Mouth

Great Oral Hygiene

A diligent and consistent oral hygiene routine must include daily brushing, flossing and using a waterpik. Regular dental check ups should be twice a year.

Oil Pulling

You may also consider add oil pulling to an oral routine. Here is good information about oil pulling on a recent article and the benefits to total body health.(see Herbal Techniques for Promoting Dental Health).

Add Fermented Foods to Your Diet

To help reduce the amount of bacteria in your mouth try adding fermented foods to your diet such as yogurt, kefir, kimchi, pickles or sauerkraut.

Take Probiotics

Oral probiotics will also help replenish the good bacteria in the mouth and help to inhibit many unhealthy organisms from viruses to bacteria.

By reducing the bacteria in your mouth you are decreasing the toxic load on your whole body.

Maintaining a healthy mouth is one of the simplest things you can do to upgrade your daily routine and long term plan for wellness! Be sure to schedule your dental check ups every 6 months.