“I still can’t smell,” is a common post-covid complaint.
A lingering long haul post-covid syndrome phenomenon is loss of smell- and here is what you can do about it.
An interesting complication for some of those who have had COVID-19 is a loss of smell (anosmia) or decreased ability to smell (hyposmia). This condition is called Post Infectious Smell Loss (PISL) and some studies show that it can affect up to 10% of individuals with Post Covid Syndrome. It is thought to be related to damage to the supporting cells around the olfactory nerves.
Olfactory Training for Post COVID Smell Loss
PISL rarely lasts for more than 1 month, but for some people the symptoms persist for much longer. But, when one can’t smell this can adversely affect their quality of life, especially when it interferes with their ability to taste. Treatment for PISL is called olfactory training and can actually be implemented on one’s own. Prior research in this area has found that by using specific types of concentrated essential oils on a regular basis, one might regain their smell.
If you are experiencing PISL or you know someone who is, try one of the following protocols:
- Purchase 4 or more essential oils such as Lemon, Oregano, Eucalyptus, Rosemary, Clove, Peppermint etc.
- Each oil is smelled for 15 seconds for 2 rounds: in the same order. Go slowly and take gentle whiffs, and think about what you are smelling with each oil. There is a very strong connection between smell and the brain’s emotional center.
- Take a one minute break between oils.
- You can do this once or twice a day for 1-2 months
Note- I use doTerra products and you must create an account to access protocols. Alternatively you may purchase oils on your own and use the instructions above to stimulate and improve the sense of smell.
Links:
Protocol 1: https://doterra.me/xIlPnHd3
Protocol 2(a): https://doterra.me/xIlPnHd3
Protocol 2(b): https://doterra.me/mLCcERPB
Protocol 2(c): https://doterra.me/qN2o6jbY
Protocol 3: https://doterra.me/xIlPnHd3
