If we search the internet and look for a wellness coach, there are a plethora of advertisements for wellness coaches, life coaches and health coaches. To some extent the terms are used interchangeably- but there are indeed differences. Health coaches work with what...
The Wellness Coach is a Partner A wellness coach is a partner, and wellness coaching is client driven. The client chooses the areas that they want to work on, and the coach helps them to strategize and develop a plan that is based on their own unique values,...
How DO I reduce the stress in my life? This is a popular question and can be approached from many directions. I believe the approach must be developed by you and your integrative medicine practitioner as a collaborative effort. Too often, treatment is based on a...
updated Aug. 31, 2025 A How-To for Creating More Balance in Your Life Living a more balanced life may look different for everyone because balance is in the eye of the beholder. The integrative medicine approach to health and wellness coaching that I practice and...
Do you need to detoxify? This is a very good question and there are several schools of thought on this subject. The truth is that there is no easy answer. Some argue that we are living in an increasingly toxic world, a world where the body’s ability to stay ahead of...
Am I taking too many supplements? Many clients come in and ask about reviewing their supplements. As health coaches we follow advice from the integrative physicians and are obviously a proponent of supplementation. There are, however, reasons as to why sometimes over...