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Are My Symptoms from an Allergy or a Cold?

Most people know that a stuffy nose, cough, or headache can be caused by a cold. But did you know that a stuffy nose, sore throat, cough, headache and burning of the nose can be caused by allergy? Other Symptoms that May be Allergies   Seasonal allergies and...

Holistic Nutrition: Guilt Free Pasta that may help you LOSE weight

I can't tell you how excited I was to finally find pasta that I could enjoy, guilt-free. I come from a large, Italian family, and I definitely enjoy eating pasta, but the health drawbacks kept me from enjoying it as frequently as I'd like. Then I discovered a product...

Fetus Feeding for Healthy Pregnancy

Fetus Feeding- Good Bacteria are Part of a Healthy Pregnancy   Fetus feeding, nurturing a good pregnancy, includes a good probiotic for a healthy pregnancy. Surely you know that women need a healthy diet and a multivitamin with additional folic acid when they are...

Holistic Health: The Problem with Plastic

Holistic Health: Is Plastic Harmful? A holistic health approach considers plastics to be possibly quite harmful. By now many of you have heard about the controversy around Bisphenol A, or  BPA, an estrogen-like plastic used in products we are exposed to every day in...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.