Hurrah! Spring is here and with spring comes the advent of airborne allergy season. Spring is a beautiful time of year! For some... but others suffer runny noses, sneezing, sinus headaches, breathing problems, asthma-like symptoms, coughing, rashes, hives and even...
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Chlorella, the Detoxification Superfood
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Holistic Nutrition: 100 Calories are not equal on Your Dinner Plate?
If you're like me, you always root for the underdog or cheer for the little guy who stands up to the big bully. Or find inspiration in stories like David and Goliath. Well, recently I witnessed a big victory against the billion-dollar 'diet' industry. The same...
Eating Sick Animals = Sick You
The Big Question—Should I Eat Meat, or Not? Answer: Maybe. Ambiguous, Yes. But true. The question of whether or not meat and animal products are right for you is an individual answer. When I am working with an individual, I look at many factors such as nutritional...
Why Vitamin D is So Important
Vitamin D is essential to health! It a substance that we cannot function well without. It is common knowledge that the body makes its own Vitamin D when the skin is exposed to sunlight. It is that form that we use most efficiently. While Vitamin D supplements are...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.