Updated 2/12/25 Garlic is a powerful tool for detoxification of the body. Garlic is used mostly as a spice or an herb, but it is actually a root vegetable with amazing properties! Garlic has so many benefits that it truly ranks as one of the most important...
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Estrogen Dominance and PMS
Updated April 15, 2024 Estrogen Dominance and PMS: Symptoms of Premenstrual Syndrome For some of us PMS, or premenstrual syndrome, might be the day before the period starts and for others the whole preceding week. And we know the symptoms... Most women know when their...
Lyme Disease Prevention Tips
Lyme disease is a common tick borne disease caused by the spirochete borellia burgdorferi (Bb) and transmitted by the deer tick. In Virginia, the incidence of Lyme disease has exploded to the point where in 2011 the governor of Virginia named a Lyme Disease Task Force...
Are You “Exhausted” All the Time?
Fatigue is Not Normal So many things can contribute to being exhausted, or chronically fatigued. “By the time I get up in the morning, shower, get dressed, eat breakfast, and am finally ready to leave for work, I feel like I need to go back to bed again...” Having...
Holistic Nutrition: How to Break Free of Sugar Addiction
Nowadays it seems everyone has a “sweet tooth” but for some the desire to consume sugar is anything but an innocent or occasional craving. For some, the need for sugar morphs into an unwavering compulsion and could be considered an actually biological addiction. ...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.