If your answer is yes to constipation, you’ve got a lot of company – over 4 million “friends” in the US alone! In fact, according to the US Department of Health and Human Services, constipation is the most common gastrointestinal complaint, responsible for over 2.5...
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Are You Making One of These 3 Health Mistakes?
These 3 health mistakes are common and can hurt your health. Life certainly doesn’t come with a guide book and we all do the best we can with the tools we have. That said, when we see a better way or when we gather more information we are inspired to make changes....
Holistic Primary Care Approach to Digestive Health
Did you know that 70 -80 % of your immune system is in or around the digestive tract? It’s true. Now consider what would happen to your health if the digestive tract were compromised. Malnutrition and lowered immunity would become a real health concern. There are...
Step Lightly In To the New Year!
How many holiday parties and events will you be attending this year? Do you have a plan for what to do when you are faced with a plethora of sweet treats and drinks? In the spirit of good health habits, here are some tips on navigating the holidays so you enter the...
Dr. Coy Roskosky, DC Chiropractic Care in Washington, D.C.
Dr. Coy Roskosky is a highly skilled chiropractor who provides top chiropractic care in Washington, D.C. and the surrounding Maryland and Virginia DMV. "Dr. Coy" uses joint manipulation, soft tissue therapies, functional and sports enhancing techniques to relieve pain...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.