If you’ve tried to kick the sugar habit and failed, you may be facing something similar to an addiction. You could be facing a larger problem than you may have realized. Have you ever noticed that when you eat sugar you crave more sweets? Sadly, sugar addiction is...
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Is Your Brain Addicted to Sugar?
Research shows that sugar can trigger compulsive cravings and stimulate the need for more and more for the same effect, similar behavior to a drug addiction, although not classified as such. Many Americans had a rude awakening recently if they were in front of their...
How Probiotics Work in the Gut
Good Bugs Eat Bad Bugs The human body is an amazing biological machine. Food is digested, converted into energy and the unusable becomes waste. This conversion is dependent on many factors and processes but the bacteria that create the ‘enzymes’ that help...
Massage and the Mind-Body Connection
Updated April 6, 2020 Touch is a Basic Human Need Why does massage feel so good? When most people consider touch they think of skin and its soft, (or not so soft) supple texture, but touch reaches far deeper than the surface of our skin. Since touch affects us...
31 Ways to Love Your Gut
Simple, daily ways to love your gut, which contains about 70% of our immune system. Loving your gut means better health! 31 Ways to Love Your Gut and Improve the Digestive System Probiotics Digestive Enzymes Breathe Stretch Massage Reflexology Essential Oils...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.