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31 Ways to Love Your Gut

Simple, daily ways to love your gut, which contains about 70% of our immune system. Loving your gut means better health! 31 Ways to Love Your Gut and Improve the Digestive System   Probiotics Digestive Enzymes Breathe Stretch Massage Reflexology Essential Oils...

Clueless and Curious About Chia Seeds?

Curious About How to Eat Chia Seeds? Chia seeds are awesome additions to anyone’s diet. You can drink them, eat them straight from the bag, bake with them, sprinkle them on food, put them in smoothies and even make pudding with them! A Great Source of Omega 3 Fatty...

Benefits and Contraindications of Colon Hydrotherapy

How do I know if I could benefit from Colon Hydrotherapy? If you experience any of the following, colon hydrotherapy could be right for you: Constipation, diarrhea, bloating, gas, candida, irritable bowel disease, brain fog, chronic pain, fatigue, auto-immune disease,...

March is Colorectal Cancer Awareness Month

Sadly, colorectal cancer has become so popular that it has earned its own National Awareness Month. Among the cancers that affect both men and women, colorectal cancer is now the SECOND leading cause of cancer-related deaths in the United States, according to the...

Spring Cleaning is Not Just for Houses- Spring Clean Your Body!

Spring has begun early in the Washington metro area. Temperatures are rising and the threat of a snowfall is diminishing.It is a beautiful time of year with the fresh green buds and blossoms of color.   Lighten Up with FRESH Foods   The change in season...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.