Rebounding for detoxification is great for the lymphatic system and helps move toxins out of the body. Rebounding, or gently jumping or bouncing on a rebounder or "mini trampoline", is a great form of gentle exercise. The lymphatic system runs next to the circulatory...
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No Calorie Restrictions, REALLY? A Simple Detox Cleanse
Detoxification: Spring Cleaning for the Body I am just finishing up a Spring body cleanse and boy do I feel good! As a health coach, this is something I try to do at least once or twice a year, but I especially like to do a cleansing detox in the Spring. I did...
Lyme Disease May be Worse Than Ever This Year
"Mosquitos, ticks and other insects will be plentiful this season, experts say" Washington Post Early Spring Means More Ticks The NIHA doctors are already seeing a lot of patients with tick bites and Lyme disease due to the mild winter, early spring and other...
Holistic Nutrition: Healthy Grilling 101
What will you be putting on the grill this season? I love it when the warm weather begs us to cook outdoors and enjoy the longer days by having dinner on the patio. That means making sure that the grill is in working order and ready to use. Whether you favor charcoal...
Tired of Pain? Try Acupuncture for Pain Relief
Chronic Pain May Be Alleviated by Acupuncture Acupuncture is used throughout the country as a complementary treatment for pain relief and in some scenarios, acupuncture is used in the place of biochemical anesthetics. Physical pain is common for many Americans. A...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.