Chinese Medicine Treats the Root of the Problem Chinese Medicine looks at a patient holistically and takes into account the whole system of the body. It looks at the body like a tree and instead of treating a branch of the tree i.e., a symptom, Classical...
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Make It or Buy It, But Eat Fermented Foods and Be Well
If you live in the Washington metro area then you are all too familiar with the quick changes in weather, and a recent heat explosion, not to mention the power outages due to big storms. We were without power for 5 days at my house and so naturally we lost all the...
Chinese Medicine For Women’s Health and Fertility
Traditional Chinese Medicine (TCM) may improve fertility by correcting underlying issues that can contribute to infertility, low sperm count, etc. and provide a more optimal environment for conception. It can enhance many women's health issues at every stage of life...
Sweetened or Unsweetened Drinks? You Want Diabetes With That?
Dr. Mark Hyman has coined the term “diabesity”. It refers to the journey from a normal blood sugar level to pre-diabetes and finally to full blown Type II diabetes, often accompanied by obesity. Sugar, Sugar, Sugar Refined foods, sugary drinks and fast foods...
Rebounding for Detoxification
Rebounding for detoxification is great for the lymphatic system and helps move toxins out of the body. Rebounding, or gently jumping or bouncing on a rebounder or "mini trampoline", is a great form of gentle exercise. The lymphatic system runs next to the circulatory...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.