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What’s the Buzz About Probiotics?

  Good bugs,  bad bugs, what’s the difference?   How do we get more of the "good" bugs?  Well, let’s start by looking at where the “not so good ones” come from. A healthy body has a nice balance of microbes in the gut, but certain circumstances can cause...

Simple Raw Food! Nut Wrap Recipe in Minutes

  Raw Lunch Wraps Made Easy!   I don't know about you, but I need food that is super easy for my on-the-go lifestyle!   As a mom of 3, and a business owner that keeps me hopping full time, I need easy-peasy fun & healthy meal & snack ideas. Wraps are...

Warning Signs of Pre-Diabetes and Insulin Resistance

Diabetes is an illness caused by high levels of blood glucose resulting from inappropriate insulin production and/or defective insulin action. People with diabetes are more susceptible to other illness such as stroke or heart attack, and often have poor or slow...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.