Stress and Health Close to 80% of people with chronic illness have experienced a stressful incident or ongoing stress in their life. Stressful situations include life altering incidents or transitions such as loss of a job, death of a family member, traumatic...
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9 Ways to Manage Stress
We all need techniques and healthy ways to manage stress that we can incorporate into our daily lives. With the holidays approaching our list of “things to do” gets longer and longer. But at the same time, the lines at the stores are longer. The traffic is heavier....
How Does Internalized Trauma Block Our Best Efforts to Heal?
Why Can't I Heal? Internalized trauma can happen to anyone, and may block healing if left unresolved, even later in life when we least expect it. There are physical or emotional traumatic events that can happen in anyone’s life, sometimes well before our conscious...
Are Bad Breath and Bleeding Gums Related to Heart Disease?
If you have bad breath and/or your gums bleed when you brush or eat, you may be at increased risk for heart disease. In fact, you may be at increased risk for many other medical problems just because your gums are not healthy. Respected research has shown that gum...
What Does the Lymphatic System Do?
We can all feel our heart pumping and see blood leak from a cut or an injury. Damage or dysfunction of this circulatory system will have instantaneous dangers and consequences such as a heart attack or bleeding. But, are you aware of our second circulatory system,...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.