Cultured and fermented foods have been around for a long time, initially as a means of preserving food, but it turns out there is a wonderful healing benefit to this process. Foods were put in a jar and stored in a cellar for a period of time where they fermented, or...
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Chinese Medicine and the Spring Tune Up
Chinese Medicine for Seasonal Changes Chinese Medicine is unique in that practitioners of the classical way take into account the seasonal shifts in our treatment strategies. For example, we are moving out Winter, the time of hibernation, quiet and storage, into a...
How Young Do You Want to Look? AGE’s Affect Aging
AGEs and Aging AGEs are harmful compounds that affects aging. High blood sugar contributes to accelerated aging as more AGEs are formed. AGE’s is short for Advanced Glycation End products which are compounds formed when sugar in the bloodstream reacts with protein or...
Do You Suffer from Estrogen Dominance? Take the Questionnaire
Estrogen Dominance and adrenal fatigue are very similar in their symptom presentation. Symptoms of Estrogen Dominance may include: weight gain hot flashes poor sleep fatigue irritability Most women who have one tend to have the other to some degree. Most estrogen...
Wheat- How Many Times A Day Do You Eat This Food?
Wheat Belly Wheat is SO common, and a staple in processed foods in the American diet. But what is all this wheat doing to our bodies? Wheat can create inflammation, belly fat, and aggravate a number of health conditions. I’m reading a really interesting book these...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.