Estrogen Dominance and adrenal fatigue are very similar in their symptom presentation. Symptoms of Estrogen Dominance may include: weight gain hot flashes poor sleep fatigue irritability Most women who have one tend to have the other to some degree. Most estrogen...
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Wheat- How Many Times A Day Do You Eat This Food?
Wheat Belly Wheat is SO common, and a staple in processed foods in the American diet. But what is all this wheat doing to our bodies? Wheat can create inflammation, belly fat, and aggravate a number of health conditions. I’m reading a really interesting book these...
Why Diets are Fattening (And What To Do To Really Lose Weight)
If you've ever lost weight by dieting only to gain it all back (and then some) upon returning to your previous dietary habits, then you're no stranger to the vicious cycle of yo-yo dieting. Sadly, this roller coaster ride of ups and downs in our weight is more than...
A Key Test for Periodontal Disease
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What to Expect When You Detox
Have you ever heard this before? "I'm going through detox & feeling lousy..." Lisa Wilson here with The Raw Food Institute, and I conduct Raw Food Immersion and Detoxification nutrition classes throughout the year. My response: "Good. It's working." Here is...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.