Headaches, Neckaches and Sleep Apnea Do you ever wake up with a headache, or get one by the end of the day? Are they associated with neck pain or do you have a separate neck pain? A new study from the University of Kansas Medical Center has shown that these...
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Holistic Nutrition: When Fruit is Not a Healthy Choice
Anita’s Healthy Tips Holistic nutrition is especially important during the summer months, when lighter meals and fresh produce take center stage. While most of us now have air conditioning, many still remember sleeping on sticky sheets with just a fan in the...
Antioxidants, Our Built-in Firefighters
Why do we need antioxidants? One of the 4 pillars of nutritional supplementation, antioxidants prevent our bodies from “burning up” (anti- against, oxidation – burning); oxidation from free radicals also causes aging, loss of cellular energy and function, premature...
Sleep Loss and Your Genes
Do you feel like you are not getting enough sleep? If so, you may find that you experience a wide variety of health problems. These medical problems tend to become additive over time-and according to a study at the University of Surrey in England reported in...
7 Ways to Improve Your Dental Care
Oral Disease Affects Most Everyone NIHA dentists are often asked for the best ways to improve dental care. Dental diseases are very common and the most prevalent chronic infectious diseases in the world, affecting up to 90% of school children and the vast majority of...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.