How's Your pH level? pH is the balance of acidity and alkalinity in our blood, and it has an effect on almost everything in our body! It The pH scale ranges from 1-14 with 1 being very acidic, 7 neutral and 14 very alkaline. Healthy humans want to be in the...
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Healthy Water, the Essence of Life
Water cleans, purifies, enlivens, refreshes and quenches thirst. It splashes, rains, runs and makes everything grow…Water is this unique substance that seems to contain the essence of life itself. Water is as much a nutrient as food. The human body is composed of 25%...
Healthy Dessert: 4th of July Recipe
Anita's Healthy Tips Today, in honor of the most patriotic day of the year, The 4th of July, I offer you a recipe for a nutritious and easy HEALTHY dessert to accompany any picnic or barbecue! Creme Filled Strawberries - read through recipe first! 1 carton...
Small Numbers with a Big Meaning: Bar Codes
You may find the little stickers on your produce a bit annoying and hard to peel off, but they do have a huge purpose- and it’s not to just to speed you through the check-out line. In fact, that number is telling you a whole lot more. How to Tell What You are...
Glutathione, the Great Antioxidant and Great Detoxifier
Why is Glutathione so important? Glutathione is known as the Great antioxidant and the Great detoxifier. It is a critically important molecule composed of 3 amino acids but is unique in that it is made by the body and exists inside all cells. Glutathione is a...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.