Anita's Healthy Tips Today, in honor of the most patriotic day of the year, The 4th of July, I offer you a recipe for a nutritious and easy HEALTHY dessert to accompany any picnic or barbecue! Creme Filled Strawberries - read through recipe first! 1 carton...
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Small Numbers with a Big Meaning: Bar Codes
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Glutathione, the Great Antioxidant and Great Detoxifier
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Headaches and Sleep Apnea
Headaches, Neckaches and Sleep Apnea Do you ever wake up with a headache, or get one by the end of the day? Are they associated with neck pain or do you have a separate neck pain? A new study from the University of Kansas Medical Center has shown that these...
Holistic Nutrition: When Fruit is Not a Healthy Choice
Anita’s Healthy Tips Holistic nutrition is especially important during the summer months, when lighter meals and fresh produce take center stage. While most of us now have air conditioning, many still remember sleeping on sticky sheets with just a fan in the...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.