I had a disturbing thought the other day while I was thinking about the slippery slope towards diabetes and it was this -- most people don’t even KNOW what their blood sugar is! Can you be sure that you are not at risk for prediabetes without knowing your blood sugar...
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Eating the Good Bugs for a Healthy Gut
A healthy gut and good digestive health is one of the most critical pieces to obtaining and maintaining good overall health. The health of any person is directly related to the health of the GI system, as about 70% of our immunity resides in the “gut”. Therefore, it...
Herbals & Techniques for Promoting Dental Health
As part of the holistic and biological dentistry approach to dental care, there are herbals which can promote good dental health. Many patients like these natural options to incorporate into their oral hygiene routines Most of us have experienced the cleansing...
How to Live Clean
Live Clean with Simple Changes for a Healthier Life January is a great time to think about living a healthier, cleaner lifestyle. One of the best ways to start a new year is a nice detoxifying cleanse. A cleanse removes the "bad stuff", or the toxins from your...
Holistic Nutrition: Gluten Free Christmas Cookies
Healthy Gluten Free Christmas Cookies Here is a healthy recipe for gluten free cut out Christmas cookies in case you can find the time to bake! We have all been busy with holiday decorating and shopping....there’s never enough time to get things done in December it...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.