Toxic food choices can harm our health over time. Over the past few decades, a lot has changed about food and about our food choices. The food industry is constantly trying to keep up with our changing lifestyles by offering us foods that are easily eaten on the run,...
More articles by this author…
Gluten-free Mashed Sweet Potatoes Recipe
A dairy-free, nut-free, gluten-free family favorite! Everyone loves sweet potatoes, they are a great alternative to regular, starchy white potatoes. This is why I decided to try a gluten-free mashed sweet potato recipe! They are packed with fiber to help with...
My First Colon Hydrotherapy Session
I started working for NIHA a while ago, and I have always been interested in colon hydrotherapy. I mean, come on, the benefits touted are immediate weight loss, miraculous flat tummies, improving your skin, better digestion and clearing out your 20-something-foot...
The Magnesium and Diabetes Connection
Dr. Mercola posted an article, Low Magnesium May Play Key Role in Insulin Resistance and Diabetesabout low magnesium and it’s role in insulin resistance and diabetes, two things that I have a great interest in and have posted numerous blogs about. He states that an...
Pediatrics: 4 Tips to Stay Healthy When Seasons Change
Do you find yourself getting sick when the weather changes? We can't wait for spring and warmer weather, can we? But as it warms up, then the allergies start and the stuffy nose, itchy eyes, and sinus headaches begin. At this time of year the tree pollen, grasses and...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.