Low carb seems to be the buzzword now, but is low carb for everyone? Buzzwords change over the years, don’t they? In the 80’s it was “low fat” and “no fat” and 6 servings of carbs per day. Now, 6 servings of carbs is a huge number! What Does Low Carb Mean Exactly?...
More articles by this author…
Holistic Nutrition: Avocado Cacao Pudding Recipe
You can make this healthy Avocado Cacao Pudding recipe...in 1 minute! This takes pudding to a whole new level. Avocado Cacao Pudding Recipe Ingredients: 1 Ripe avocado 2 tbsp cacao 2 tbsp honey (stevia optional) 1/2 cup thick coconut milk Directions:...
Why Choose a Biological Dentist?
Biological Dentists Understand the Oral Health/Overall Health Connection The factors in the mouth which affect overall health are: Infections of the teeth, gums, jaw bone and tonsils Toxicity or incompatibility of dental materials placed in the mouth The physical...
Holistic Nutrition: The Thing About Fruit Is…
Summer is here! One of the biggest reasons I love summertime is the fruit! Beautiful berries, watermelon, cherries, peaches, nectarines and plums - all make my mouth water. They also bring back memories of trips to the local farm when I was a kid to buy fresh...
A New Dental Weapon to Help Prevent Cavities
Plaque Causes Tooth Decay Dentists are asked nearly every day how to prevent cavities and what can be done to prevent future dental decay. The inability to remove the plaque (90% bacteria) from teeth is the cause of decay on your teeth. The bacteria in the...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.