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Improving Our Indoor Environment: The Power of Plants

During this time of social distancing, most of us are spending much longer periods of time indoors, inside our homes.  As a pediatric physician, I always recommend spending as much time as possible in nature, but not every family has the benefit of a backyard that’s...

Pediatrician Addresses Prevention and Wellness During COVID-19

I have spent the last week and a half feeling overwhelmed at the unfolding of events concerning COVID-19.  There are no words to describe my full range of emotion- shock, denial, anger, sadness, helplessness.  This framework of emotion, I realize, is quite similar to...

7 Ways to Help Your Child Sleep Better

As a holistic pediatrician, one of the most common questions I’m asked during an office visit is “How do I help my child sleep better?” I’m not sure now is the time to delve into the complexities of sleep patterns, but I assure you, sleep is complex and key to good...

Holistic Pediatrician Joins National Integrated Health Associates

National Integrated Health Associates, NIHA, is pleased to announce that Rachel Cohen, D.O., holistic pediatrician, has joined the integrative medical team. Dr. Rachel Cohen is Board Certified in Pediatrics and a Doctor of Osteopathy, dedicated to helping children...

POTS Syndrome, an Invisible Disease

Postural Orthostatic Tachycardia Syndrome, or POTS, dizziness upon standing, is often called “the invisible illness” – and nearly every symptom is subjective.  It’s important to remember that although dizziness is the trademark symptom, POTS does a lot more than just...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.