Boost Brain Health for Concentration, Creativity and Cognition How can we boost brain health for children so that they can be calm and learn? Now that our kids are back in school, they’ll need all the brain power they can get. Our brain function is so vitally...
More articles by this author…
10 Reasons Why Breast Milk is Nature’s Original Superfood
Breast Milk, Superfood for Health The latest report from the CDC (Centers for Disease Control) shows that breastfeeding rates have increased over the past few years to almost 80% from 77%. This is great news because of the many benefits of breastfeeding to both Mom...
Have You Heard the Diet News Today?
Some GREAT news just came out in the medical and scientific community, which has been widely reported by many mainstream publications like the New York Times, Washington Post, Time Magazineand NPR. Low Carb V. Low Fat Diet A new randomized controlled...
5 Quick Breakfast Ideas for Back to School
It’s that time again! As families gear up for the back-to-school rush—shopping for supplies, filling out forms, and organizing schedules—it’s also the perfect moment to plan quick, holistic breakfast ideas to keep mornings smooth and kids energized. Do your...
Carbs, Belly Fat and Processed Foods: A Link to Diabetes?
In my last blog, “ Is Low Carb for Everyone?”, I spoke about low carb diets and why I believe that everyone can benefit from reducing the amount of carbohydrates in their diet. As a recap, I said that from my unofficial research, it seems as though Americans eating...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.