October is Breast Cancer Awareness Month We often direct the awareness message to women, recommending steps they can take to detect breast cancer early or to reduce their risk of cancer. But breast cancer prevention actually begins in childhood. Several recent...
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Good Sleep is Essential to Brain Health
Sleep is critical for overall brain health and mental health. In a previous blog, Seven Ways that Exercise Helps Maintain a Healthy Brain, we outlined the importance of exercise for brain health. Now on the flip side of that is the importance of sleep for...
Winterize Your Medicine Cabinet with These Natural Remedies
We all know that feeling of waking up with a stuffy nose and scratchy throat. That feeling of dread that “I’m coming down with something.” It’s that time of year when we’re are about to be bombarded with the winter viruses, bringing their familiar illnesses such as...
Worried About Enterovirus D68? Here’s What You Can Do
Many people are calling enterovirus D68 the “new respiratory virus.” In fact, there’s nothing new about this virus which was first identified in 1962. Enteroviruses are a common cause of respiratory illnesses in the summer and early fall. This particular strain of...
Seven Ways that Exercise Maintains Brain Health
Exercise and Brain Health There is a key connection between exercise and brain health. Brain health is an issue and we now see more depression, anxiety, mental and addiction disorders, both in adults and teens. Our children’s brains are under attack. Take a look at...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.