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Are You D-ficient?

Vitamin D Deficiency is Very Common Vitamin D deficiency is especially prevalent during the Winter season.  It  is an important time to think about your (and your child's) vitamin D levels and be sure to get your vitamin D levels tested and optimized as needed....

5 Reasons to Choose an Integrative Doctor for Primary Care

Why choose an integrative doctor for primary care? An integrative doctor for primary care offers not only traditional primary care but also incorporates the best of complementary and alternative healing therapies from around the world to help you achieve optimum...

3 Ways to Cut Your Cancer Risk

updated Feb. 12, 2025 How to Reduce Cancer Risks with Lifestyle Changes You can cut your cancer risk by following some simple lifestyle changes. We actually do have some control over the things that affect our genes, such as diet, stress management, pollution, and our...

Magnesium, The Miracle Mineral

Every Cell in Our Body Needs Magnesium In the human body,  magnesium is a miracle mineral as every cell in our body needs magnesium! It is the eleventh element by mass and about 60-65% of the magnesium is found in the skeleton and teeth. The remaining magnesium can be...

Can Half of Breast Cancers Be Prevented?

Breast Cancer Prevention Starts in Childhood According to a recent interview with Dr. Graham Colditz published by Medscape in December 2014, at least 1/2 of breast cancer cases can be prevented, largely by promoting a healthy lifestyle in girls at a young age.  In...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.