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Holistic Nutrition Recipe for Divine Raw Brownies

I’m about to change your life. Ready? A Raw brownies recipe that is simple, wholesome and delicious.  Who knew brownies could be packed with protein, omega 3 fatty acids, fiber, and antioxidants? These raw brownies are made with wholesome ingredients. Best of all,...

Balance Your Hormones Naturally

Hormones play an important role in your life every day. They are your body’s chemical messengers, traveling in your bloodstream to tissues and organs. They play a role in your growth, metabolism, sexual function, reproduction and mood. If you doubt the power of...

Are Calories Important? And Equal?

Calories in, calories out. A calorie is a calorie is a calorie....But, are calories important and are they all equal? As long as you expend the same amount of calories that you take in then you can be healthy, not gain weight and feel good, right? This has been taught...

3 Ways to Improve Your Child’s Gut Health and Immune System

Gastrointestinal symptoms occur frequently in children Unexplained abdominal pain, constipation, diarrhea and gassiness all commonly prompt a visit to the doctor’s office. More and more research is showing the importance of gut health for a child's healthy immune...

A Holistic Approach to Autism

April is Autism Awareness Month. A holistic approach to autism, treating the whole person, may help improve symptoms of the disorder. It is estimated that 1 in 68 children in the United States has autism, a complex disorder which impairs social and communication...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.