Vitamin D for Breast Health October is breast health awareness month. Are you aware of the benefits of Vitamin D for breast health? As a woman I am keenly aware of breast cancer and not just in the month of October. It’s estimated that 1 in 8 women will develop...
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What is Subtle Energy and How Does it Affect My Body?
You are already an expert in subtle energy, but you probably do not know it. Have you ever attended a ball game or sporting event and “felt the excitement in the air?” Most people have felt that feeling of excitement in the air somewhere. Interestingly, no one had to...
Easy Ways to Detox Your Body and Your Home
This article is full of many effective and easy ways to detox your body, both external and internal detoxification. We can’t always see and smell them, but our bodies are effected by the thousands of chemicals we are exposed to in our homes. Why You Need Easy Ways to...
Massage: Help for Cellulite, the Ordinary Girl’s Nemesis
If you’re like most women, you have cellulite. But massage may help cellulite as it increases circulation and skin elasticity. Believe it or not, over 90% of women have cellulite at some point in their life. Every year you make a vow to eliminate it once and for all....
Superfoods: Goji Berry Milk Tea
How to Get the Most from the Goji Berry One of the reasons Goji is so super is that it has a special type of molecule known as polysaccharides. In my previous article, Superfoods Hacks: How to Get the Most Out of Your Superfoods, I talked about how the...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.