Scientists have repeatedly found that stress and trauma affects our physical well-being. More recently, however, scientists have also found that stress and trauma can cause epigenetic changes, or switching on and off of genes that regulate body functions such as...
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Cultured Vegetables: The Secret to a Healthy Gut
Cultured Vegetables and Fermented Foods Cultured and fermented foods have been around for a long time, initially as a means of preserving food, but it turns out there is a wonderful healing benefit to this process. Foods were put in a jar and stored in a cellar for a...
How To Reduce Stress
Stress appears to be endemic in our lives, perhaps even more so in urban areas. (Yes, I rode the metro this morning, and it took three times longer than the usual commute!) Stress negatively impacts our health because it constantly activates the adrenal glands and...
Health Essentials Coaching: Why Is a Healthy Gut Important?
Why is a healthy gut essential? Gut health is crucial to optimal health but is often overlooked in health circles. Unhealthy gut can be a significant contributor to inflammatory conditions such as chronic pain and immune issues. It can slow down energy and hamper...
Enhance your Quality of Life with Essential Oils
The official definition of aromatherapy is the inhalation or bodily application of fragrant essential oils for therapeutic purposes. In layman’s terms, aromatherapy is the study of scent. Essential oils are volatile aromatic compounds, extracted using a specialized...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.