Most of us do not eat enough vegetables each day. One of the best ways to consume more vegetables is to drink them! Freshly made raw, green juice is full of vitamins, minerals and enzymes which can be readily absorbed by your body because they do not need to be broken...
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How Do I Know if I Need to Detoxify?
Do you need to detoxify? This is a very good question and there are several schools of thought on this subject. The truth is that there is no easy answer. Some argue that we are living in an increasingly toxic world, a world where the body’s ability to stay ahead of...
Ask the Wellness Coach: Am I Taking Too Many Supplements?
Am I taking too many supplements? Many clients come in and ask about reviewing their supplements. As health coaches we follow advice from the integrative physicians and are obviously a proponent of supplementation. There are, however, reasons as to why sometimes over...
NIHA Welcomes Lorelle Bradley, M.D., F.A.A.P., Holistic Pediatrician
Dr. Lorelle Bradley, MD, is Board Certified in Pediatrics and Holistic and Integrative Medicine, and is a Fellow of the American Academy of Pediatrics. She has over seventeen years experience as a pediatrician, and has made an ongoing commitment to lifelong learning...
East African Wisdom: On Healing
African Wisdom on Healing - Life Lessons East African wisdom on healing comes from the intrinsic link between life, community and healing. For the last 6 years I’ve lived in various countries throughout East Africa and learned a lot about the connections that...
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National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.