In this season of celebration in religious traditions, we hear ancient and sacred stories, each of which shares powerful lessons. As we hear these powerful stories, I invite us to reflect on the messages we are weaving through the stories of our lives. Diwali, the...
More articles by this author…
What Supplements Should I Take While Traveling?
That is a great question! In my experience, the last thing people want to do is lug a big bag of supplements on holiday or vacation. (See my previous post, Am I Taking Too Many Supplements?) And there is some evidence that we respond better to supplements if we pulse...
What to Look For in a Wellness Coach
If we search the internet and look for a wellness coach, there are a plethora of advertisements for wellness coaches, life coaches and health coaches. To some extent the terms are used interchangeably- but there are indeed differences. Health coaches work with what...
Serving Up Gratitude This Thanksgiving
Culturally, we celebrate Thanksgiving a variety of ways, but the common themes remain the same: larger than usual family gatherings, our favorite foods, celebrating home and harvest, relaxing with favorite sports or shopping or other ways to de-stress, and...
What is a Wellness Coach?
The Wellness Coach is a Partner A wellness coach is a partner, and wellness coaching is client driven. The client chooses the areas that they want to work on, and the coach helps them to strategize and develop a plan that is based on their own unique values,...
NIHA Staff
National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.