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Upgrade Your Health with Integrative Home Strategies

We live in a toxic world. Through hundreds of thousands of years, our bodies have developed systems to handle these toxins. These systems have relied on the ability to eat foods that helped us eliminate toxins, drink water that helped to flush them out, and as hunter...

Creating a Healthy Microbiome in the Gut

Why We Need a Healthy Gut Microbiome   When considering what is healthy for our overall digestion, it is important to understand that the gut microbiome is a complex ecosystem.   The inherent diversity of an optimal gut flora is a key component of a healthy...

Simple Steps to Detoxify for Spring

Our society is increasingly exposed to toxins that are a significant contributor to the rise in chronic illness and disease. Unfortunately, the rate of toxicity in our society is much higher than it was when our parents were growing up. This means that we need to be...

Tick Tock…Lyme Disease Season Is Here

Some information bears repeating. It is finally summer and time to get outside and hike, bike, and garden.  As more of us venture outside wearing warm weather clothing and exposing more skins, ticks see a smorgasbord. Armed with the knowledge that the Lyme Disease...

Benefits of Colon Hydrotherapy

March is Colorectal Cancer Awareness Month. Colorectal issues affect both men and women of all racial and ethnic groups. For men, colorectal cancer is the third most common cancer after prostate and lung cancers. For women, colorectal cancer is the third most common...

NIHA Staff

National Integrated Health Associates (NIHA) integrative and functional medicine doctors, dentists and holistic health practitioners share their extensive knowledge in articles about integrative medicine and biological dentistry. Read about our whole-person approach to disease and wellness, healing therapies, health tips, recipes and more.