Ever since I was a bright-eyed and bushy tailed medical student, roaming the hallowed halls of the University of Virginia Medical School over 40 years ago, the mantra of modern medicine was drilled into my head, that all disease is caused by two factors – genetic...
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Mindfulness-Based Treatments for Chronic Illness and Cancer
What is Mindfulness? Jon Kabat-Zinn[1] defines mindfulness as… “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Several decades ago I had noticed the benefits of mindfulness-based interventions that I taught to...
The “Perfect Diet” for Everyone
Two kinds of “perfect diets” exist. The far more common, propagandized, “perfect” diet is the one-shoe-fits-all diet that bases their recommendations on a small slice of scientific evidence of one kind or another, such as the Fodmap Diet™ or a Paleolithic Diet ™. The...
Melatonin and Cancer
Melatonin’s benefits for a wide array of medical conditions are well substantiated: treatment of insomnia, support of circadian rhythm, hormone balancing, reproductive health, cognition, mood, blood sugar regulation, bone metabolism, antioxidant protection and...
Natural Remedies for Colds and Viruses
Cold and virus season can come on fast! The average cold lasts 2 weeks and can leave you feeling grouchy, tired and can sometimes turn into pneumonia or bronchitis, especially if your health is compromised in any way. Consider having these natural items on hand in...
Dr. Charles Gant, MD, PhD
Charles Gant MD, PhD was a nationally renowned pioneer in integrative and functional medicine, nutrition-based medicine and substance abuse. He was beloved by patients and colleagues as a doctor, healer, author and teacher at National Integrative Health Associates from 2005 until his passing in 2023.