If you’ve ever walked through a beauty, perfume or lotion store, you may have felt a sudden wave of nausea or a throbbing headache as you inhaled and your entire system is assaulted by an overwhelming concentration of chemicals. The synthetic fragrance and other...
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Yoga and Essential Oils
Many people love yoga and find the benefits to their health – both mental and physical – are tremendous. How in the world a few simple poses and some deep breaths can bring up and release so much buried emotional baggage for me continues to baffle me. There is no...
6 Ways to Get a Better Night’s Sleep
Sleep is essential to health and healing. Learn 6 ways to better sleep that are easy to do and help you wake up rested and refreshed. 1. Food is Fuel What you eat and drink during the day has a lot to do with how well your body can rest at night. Start the day with a...
Christi Flynn