Prediabetes is a condition where blood glucose is higher than normal but not in the diabetic range, although they are at risk of developing Type 2 diabetes. They may not be able to metabolize carbohydrates or make enough insulin, or use it correctly. Modifying diet, exercise, stress, and lifestyle changes may delay the progression of prediabetes to diabetes.
Diabetes Risk Factors for Type 2
Obesity
Lack of regular exercise
Abdominal fat
Family history
Advancing age
Gestational (pregnancy) diabetes
Changes in diet and lifestyle factors such as exercise, stress management and weight loss can improve diabetes prevention and blood sugar control in diabetes.
Symptoms of Diabetes
Type 1 (Juvenile Onset – insulin dependent)
- Frequent urination
- Unusual thirst
- Extreme hunger
- Weight loss
- Fatigue, Mood changes
Type 2 (Adult Onset—non insulin dependent)
- Frequent urination
- Unusual thirst
- Extreme hunger
- Weight loss
- Fatigue, Mood changes
- Frequent infections
- Blurred vision
- Slow to heal from cuts
- Tingling/numbness
- Skin or gum problems
Diabetes is another clear example of the genes interacting with the environment, so that diabetes may be modified by correcting diet, exercise, toxins, infections, and making lifestyle changes.
Prediabetes and the Progression to Diabetes
Just as with any illness, you deserve individualized care to prevent or slow down the progression of diabetes or prediabetes.
Carbohydrates raise blood sugar and insulin levels. When a large part of the diet is made up of carbohydrates, insulin levels remain high throughout the day. Eventually, even though there is plenty of insulin in the bloodstream, the body stops responding to it- creating insulin resistance- and body fat increases and insulin can no longer do it’s job of escorting sugar out of the blood and in to the cells for energy. Blood tests then reveal high blood sugar and a diagnosis of prediabetes or Type II diabetes is made.
Alter the Progression of Prediabetes Towards Diabetes
Prediabetes is characterized by having a blood sugar level in the range of 100-126 mg/dl. and anything above 126 mg/dl is considered to be diabetes. Many people think that prediabetes is just a “warning sign” free from potential problems, but this is not so. Heart attacks, strokes, cancer, pre-dementia – all these can occur in the prediabetic stage. The frightening thing is that there are 79 million people who are prediabetic and may not even know it, according to the CDC.
The path of prediabetes may be modified with the correct diet and lifestyle changes if addressed early. The average time it takes to develop diabetes is 7 years, so making diet and lifestyle changes early may slow or alter the progression of disease.
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