Mind-Body

Mindfulness and Boredom

by Dr. Charles Gant, MD, PhD | November 11, 2020 | Integrative Health Blog, Mind-Body, Mindfulness | 0 Comments

"In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice.” ~Richard Bach - Illusions (1977) If I recall accurately – despite the handicap of a 70-year-old brain – when I read the book Illusions over 40 years ago, the...

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