Better You Membership Program
The Better You Membership Program with Coach Christie is a transformative wellness journey designed to elevate your health and vitality.
With our engaging and comprehensive program, we will help you create a new path toward lasting health improvements that enhance quality of life and community spirit.
With over 20 years of experience, Christie Hallihan is a passionate health advocate dedicated to empowering individuals on their journey to optimal wellness. As a Certified Food as Medicine and Raw Food Chef, she specializes in guiding clients towards achieving weight loss and improved gut health and fitness. She will be your enthusiastic partner and guide to helping you achieve your personal health goals.
With compassion and deep understanding, Christie strives to empower individuals to reclaim their strength, energy, and joy.
What Your Membership Includes
Wellness App $190
Personal Accountability Coach $600
Weekly Coaching Sessions via Zoom $400
Personal Nutrition Plan $470
Personal Fitness Plan $370
On-demand Workout videos $260
Resources & Mindfulness $160
Monthly Group Zoom Meeting with Dr. Kalva $400
Waking up every morning feeling great and energized…Priceless!
Your price $90/month
PLUS! 10% off IV’s at NIHA and Coach Christie’s Programs and Courses
JOIN TODAY!
Call 202-237-7000 now or use the form below to request membership
Why Do This Program?
- Studies show that people who participate in group programs achieve health goals more rapidly
- Partner with an experienced coach who can motivate you and keep you accountable
- Nutrition and Fitness goals are personalized to your needs
- The Wellness App is your online system to set goals and track progress
- Select your own workouts any time you want
- Stay motivated and on track and learn from Coach Christie’s weekly sessions
- Get expert advice from Dr. Girish Kalva with Monthly 1 hour zoom meetings
Who Can Benefit From this Program?
People who want to lose weight and improve fitness will benefit, but any health-seeking person can benefit from this program!
- Those who want lasting weight loss with new, sustainable habits
- Those with an interest in nutrition to promote health
- Those looking to maintain overall health for longevity and good energy as we age
- People who want to improve their current state of health
- Those who have been unsuccessful at weight loss
Exclusive NIHA Better You Membership Program Articles
Symptoms of Constipation
In my article last week, The Truth About Constipation, you discovered a new definition for constipation. In summary, you discovered if you’re not experiencing a one to one ratio between the meals you’re taking in and the waste that’s coming out, you’re probably constipated. Now, let’s talk about some of the symptoms of constipation. And, this is an extremely limited representation of the many symptoms you suffer daily as the result of a constipated/toxic colon.
The Truth About Constipation
According to the National Digestive Diseases Information Clearinghouse, “Constipation is defined as having a bowel movement less than THREE times a week.” Well, I’d like to modify that definition because it doesn’t begin to scratch the surface of what it means to be constipated. This is what I think: If you eat at least THREE meals per day, which equals TWENTY ONE meals per week, and you are having less than THREE bowel movements per week, you are EXTREMELY constipated. You see, you were created to operate the way you did when you were a baby; one meal in and one load of waste out. Constipation begins when the body is not releasing the waste from every meal consumed.
Holistic Nutrition: Summer Fruits Dessert Recipe
Summer is here! Have you taken advantage of the season’s goodness with regards to fruits and vegetables?? Our bodies thrive on the micro nutrients (vitamins and minerals) found in the summer’s harvest. All fruits and vegetables are loaded with antioxidants...