Better You Membership Program
The Better You Membership Program with Coach Christie is a transformative wellness journey designed to elevate your health and vitality.
With our engaging and comprehensive program, we will help you create a new path toward lasting health improvements that enhance quality of life and community spirit.
With over 20 years of experience, Christie Hallihan is a passionate health advocate dedicated to empowering individuals on their journey to optimal wellness. As a Certified Food as Medicine and Raw Food Chef, she specializes in guiding clients towards achieving weight loss and improved gut health and fitness. She will be your enthusiastic partner and guide to helping you achieve your personal health goals.
With compassion and deep understanding, Christie strives to empower individuals to reclaim their strength, energy, and joy.
What Your Membership Includes
Wellness App $190
Personal Accountability Coach $600
Weekly Coaching Sessions via Zoom $400
Personal Nutrition Plan $470
Personal Fitness Plan $370
On-demand Workout videos $260
Resources & Mindfulness $160
Monthly Group Zoom Meeting with Dr. Kalva $400
Waking up every morning feeling great and energized…Priceless!
Your price $90/month
PLUS! 10% off IV’s at NIHA and Coach Christie’s Programs and Courses
JOIN TODAY!
Call 202-237-7000 now or use the form below to request membership
Why Do This Program?
- Studies show that people who participate in group programs achieve health goals more rapidly
- Partner with an experienced coach who can motivate you and keep you accountable
- Nutrition and Fitness goals are personalized to your needs
- The Wellness App is your online system to set goals and track progress
- Select your own workouts any time you want
- Stay motivated and on track and learn from Coach Christie’s weekly sessions
- Get expert advice from Dr. Girish Kalva with Monthly 1 hour zoom meetings
Who Can Benefit From this Program?
People who want to lose weight and improve fitness will benefit, but any health-seeking person can benefit from this program!
- Those who want lasting weight loss with new, sustainable habits
- Those with an interest in nutrition to promote health
- Those looking to maintain overall health for longevity and good energy as we age
- People who want to improve their current state of health
- Those who have been unsuccessful at weight loss
Exclusive NIHA Better You Membership Program Articles
Gluten-free Mashed Sweet Potatoes Recipe
A dairy-free, nut-free, gluten-free family favorite! Everyone loves sweet potatoes. They are a great alternative to regular, starchy white potatoes. Sweet potatoes are packed with fiber to help with digestion and contain beta-carotene, which is a potent anti-oxidant. Sweet potatoes are typically used in casseroles or topped with butter or sugar. This healthier mashed sweet potato recipe uses the good fat of coconut milk and the sweetness of cinnamon and ginger to make a healthy meal or side dish for your family.
Understanding pH and Why Alkalinity is Important to Health
The alkalinity level of your body will affect your overall health. What is the ideal level?
To understand alkalinity it is important to have an understanding of pH. pH is an acronym for “potential of hydrogen,” a value that indicates the acidity or alkalinity of a liquid. The measurement of the hydrogen ion concentration in a liquid determines the pH value. Every liquid has a pH value, which falls on a scale between 0 and 14, with 7 being neutral. A pH value less than 7 is acidic: values greater than 7 indicate alkalinity. Your body also has a pH value. Ideally, your blood’s pH should be between 7.3 and 7.5.
Holistic Nutrition Recipe: Crispy Brussels Sprout Chips
For a nutritious snack, Brussels sprouts are a winner. What? Brussels sprouts are part of the cruciferous family of vegetables which includes broccoli, cauliflower, watercress, cabbage, swiss chard, bok choy and many others. When eaten several times a week,...