Simple, daily ways to love your gut, which contains about 70% of our immune system. Loving your gut means better health!
31 Ways to Love Your Gut and Improve the Digestive System
- Probiotics
- Digestive Enzymes
- Breathe
- Stretch
- Massage
- Reflexology
- Essential Oils
- Soluble Fiber
- Meditation, stress relief
- Bowel Cleanse
- Liver Cleanse
- Colon Hydrotherapy – Colonics
- Magnesium – Calm powder is great for sleep too!
- Electrolytes
- Slender Cider
- Hydration- drink more water!
- Avoid processed foods
- Avoid refined sugar
- Juicing
- Avoid diuretics, especially alcohol
- Apple – pectin
- Make time for the movement
- Tune in to abdominal stress
- Learn about Environmental toxins
- Eat in relaxed state
- Exercise daily
- Eat no more than 2 hours before sleep (do not overfill)
- Sleep on your right side
- Self-acceptance and love!
- Patience and acceptance of others
- Colon stress tea
Take time to nurture and love your gut, which affects immunity, brain health, mood, energy and overall health.
